Have you heard of a new field in psychology, called Positive Psychology? I currently participate in the Remotely Happy Happiness Club which involves meeting monthly on Skype with a group of like-minded people. Here we discuss the principles of positive psychology:
http://www.thehappinessinstitute.com/freeproducts/
(there is a free eBook you can download called "20 Simple Tips to be Happy Now" by Dr Tim Sharp).
During the first Skype meeting, we discussed:
Tip #20- Live in the present moment,
Tip #19 - Control what you can control,
Tip #7 - Identify where your strengths lie
Tim's book is very thought provoking. Tip #7 'Identify where your strengths lie' is something not everyone can express easily.
Can you name at least five strengths that you possess (without asking others first??).
Tips on how to define your strengths include taking time to reflect on who you are, your talents, abilities, passions. Think about situations you have been in that have challenged you (mentally or physically), and try to come up with a list of strengths yourself, without being influenced by others. Be open and honest with yourself and be mindful of your everyday actions (live in the present moment). This can be a very empowering exercise that builds your self-awareness and confidence!
