IDIBIDI KIDS

Movement and Learning: the importance of unstructured play versus playing on the computer

2012-01-24T15:11:00.000+08:00

Much has been written about the importance of unstructured play for children (websites such as Childhood101, Awe & Wonder, Maggie Dent, Nature Play WA to name a few), however there is little information (should I say 'research') that specifically looks at the negative impact that playing computer games (for long periods of time on a daily basis) has on the learning ability of young children and adolescents (research such as longitudinal studies that assess changes in an individual over time may provide useful data). A research article "Children, Wired: for better and for worse" (September 2010) echoes my thoughts when it states "... little is known about how these pathways mature or how development is affected by technology use. Such research is urgently needed..." If your child (especially boys) plays for hours on the computer, take note! (yes, I have three boys!). I am specifically referring to non-educational computer games in this blog.

CAUTION:

CHILDREN NOT AT PLAY

My twelve year old son has recently been assessed as having Integration Deficit after seeing an audiologist (he had his hearing and auditory processing assessed). Children that have Integration Deficit typically find it difficult to process information that requires both hemispheres of the brain (the right and left hemispheres). An example would be where a child is required to process both auditory and visual information at the same time, something that is required on a daily basis in the classroom. A child with Integration Deficit has impaired development of the corpus callosum. The corpus callosum is a band of nerve fibres that connects the right hemisphere and left hemisphere of the brain, required for interhemispheric communication. What does this mean academically? A child with Integration Deficit may have difficulty with reading out loud (the ability to perceive prosody), reading comprehension and taking dictation. The flow on effect of this could be that the student then loses focus and attention in the classroom as understanding becomes too difficult. One cannot assume that playing computer games causes Integration Deficit (that would be implying causation), but when I consider the hours he has spent on a daily basis in front of the computer (over the past seven or so years), this has taken away time that could have be spent in unstructured play, creative play and using his imagination to strengthen neural pathways through other activities. There are periods of intense brain maturation at particular times in our lives; the first is during the first three years and the next between six to eight years of age. During these times, the connections between the corpus callosum and the vestibular system are strengthened. Unfortunately it is becoming more common that children as young as three are able to access gadgets such as iPhones and iPads. Not only that but know how to use them, turn them on or off, and watch YouTube! This is my concern for children: that constant exposure to playing computer games is having an unhealthy effect on the development and learning ability on their developing brain. But how much is too much?

One article published in the Daily Telegraph newspaper shares many parents' concerns;

"Distressed families flood psychiatrists over children dangerously addicted to computer games and the internet"

Carla Hannaford, Ph.D in her book, "Smart Moves" says that to assist learning, she recommends:
1. Ban computer, tv and video games before the age of eight (to encourage children's imaginations to develop)
2. Incorporate a daily movement program that includes an hour of unstructured play such as swimming, dancing, sports, Brain Gym, yoga and rough-and-tumble play
3. Reduce simple sugars in children's diets

I am currently reading about the teenage brain and technology here. Findings from research into addictive computer gaming suggests the following could occur: a reduction in attention span (impacting on the learning process), weaker social skills and social development, impulsiveness and short attention spans (due to an over-active amygdala), and the fact that the hours spent on playing computer games could be spent on other hobbies or sport. Another study suggests preventative factors that could be tried to reduce the amount of time children spend playing computer games, including attention switching (for example playing a sport or interest in another hobby), self education regarding the associated risks of online gaming addiction and parental monitoring such as setting up boundaries and time limits.

Why is it then that children have the ability to become so obsessed with or addicted to playing computer games? It has to do in part with a chemical in the brain called dopamine. Dopamine is a neurotransmitter (a chemical that transfers information from one neuron to another). The release of dopamine whilst playing computer games gives a feeling of satisfaction, pleasure, reward and emotional arousal. Children receive satisfaction and reward through playing computer games but they can also feel the same 'natural high' through play. Play (unstructured/spontaneous and imaginative) integrates both the body and mind, stimulates the vestibular system and produces oxytocin, all of which assist children with learning. Hannaford notes that it is boys that require more movement than girls for brain growth and development.

How can movement from play have a positive impact on learning? We must first understand the vestibular system and how it influences brain activity. The vestibular system controls movement and balance, giving us the ability to move against gravity. It is the first sense to develop in utero and continues to develop throughout adolescence. It integrates our senses and enhances brain function. Spinning, climbing, crawling, rough-and-tumble play, bouncing on a trampoline, riding a bicycle, somersaults, handstands, bouncy castles, swings and swimming are just some activities your child can do to coordinate the two hemispheres, creating an efficient brain which has well developed neural pathways. Given this information, you can understand why play time during recess and lunch time at school are important not just for children's health! Some great activities that children can do outdoors can be found here.

We wanted to buy our kids another trampoline, after the springs broke on the other one; little did I know then the additional benefits we would all gain! After doing extensive research, we bought an awesome trampoline that looked safer than the traditional style. Can I say our boys love it (and it has no springs)! Since we bought it last year, the boys have been on it every day, rain or shine (it also doubles as a wrestling arena). Unfortunately though they still spend too much time on the computer or watching television. It feels like a constant battle against wills and I take great pleasure when I say "Im turning the computers off now" (with stares and glares and tantrums from BOTH my 12 year old and 4 year old) but I know it is for their health and wellbeing.

I have just watched a fantastic talk by Dr Dimitri Christakis, father, pediatrician and researcher, who echoes my thoughts and concerns. I recommend you watch it too. In his talk he explains what happens to babies and young children's brains when they watch television programs that are fast paced and over stimulating.

Ashley Montagu, anthropologist, sums up the definition of play rather well:
"In the early formative years, play is almost synonymous with life. It is second only to being nourished, protected and loved. It is a basic ingredient of physical, intellectual, social and emotional growth".

If you are a parent going through something similar to me, I hope I have helped to explain about why it is so important for your kids to have a well balanced life. Our children are in a technologically driven world of gadgets and the World Wide Web. Gone are the days of typing on a typewriter, instead replaced by keyboards on computers. Books are slowly being replaced by eBooks and Kindle's (although I still love to hold and read a book!). Children read about history and geography and other subjects online.... what about the days of visiting a library?

All feedback and comments welcome. Thank you :)
Natalie

References:

http://www.dailytelegraph.com.au/news/distressed-families-flood-psychiatrists-over-children-dangerously-addicted-to-computer-games-and-the-internet/story-e6freuy9-1226207549370

http://www.learninglandscapes.ca/images/documents/ll-no9-final-lr-2.pdf#page=71

Online game addiction among adolescents: motivation and prevention factors
http://0-www.palgrave-journals.com.library.ecu.edu.au/ejis/journal/vaop/ncurrent/full/ejis201156a.html

Wilson, D. E. Developing the magical mind through movement, 2011
http://www.schoolmoves.com/shop/index.cfm/feature/2_6/developing-the-magical-mind-through-movement.cfm

Neuron,"Children, Wired: For Better and For Worse" vol 67 issue 5, 9th September 2010, pages 692 - 701

Hannaford, C. PhD. Smart Moves: why learning is not all in your head, Utah, U.S.A. 2005

Goddard Blythe, S. The Well Balanced Child: Movement and early learning, U.K. 2005

How to calm your toddler with massage

2011-12-08T12:37:00.001+08:00

Mums and dads are increasingly becoming aware of the many benefits that massaging their baby has to offer. It is so lovely to see the smiles and giggles and gurgles from the babies, while mum or dad are giving them a massage, especially as they lay still (sometimes the older babies may test their new 'rolling' skills out!). However, when baby has grown up and is now an active toddler (roughly between the ages of one year and three years), parents may stop massaging their child all together or struggle to find ways to massage them as they are so active!

This is one of the reasons why I have written a book, to help inspire and encourage you as parents to continue to massage your child, or, if you are new to massage, you will find this book very easy to follow as it contains photos (of myself massaging my two children aged 10 years and 2 years at the time) and diagrams plus colourful illustrations to engage your children.

So, WHY massage your toddler? Especially if they are so active?

Is your toddler constantly on the go? Are they easily excitable or over-stimulated? Do they sometimes have trouble sleeping or seem anxious? Would you like to know how YOU are able to CALM them and RELAX them?

MASSAGE is the answer!!

Here is a photograph of myself massaging my 2 year old son (abdominal or 'tummy' massage).

A wonderful massage oil to use is Sunflower or Sweet Almond oil (cold pressed, organic is preferred). To find out why mineral oil is NOT suitable I have written another blog post on this subject. Idibidi Kids now has a range of ORGANIC massage oils suitable for babies and children!

Here is a page "The Weather Massage" taken from the Idibidi Kids Guide to Children's Massage (eBook):

This is an example of a positive touch game, although not massage as such, is a positive way you can reconnect with your child, ideally at the end of the day. This is a lovely way you can interact with your child in a positive way. I encourage you to talk to your child about the different seasons, and what you see and feel in each season (educational at the same time).

The book is now available as a PDF file on CD for $14.95 AU.

Always remember to ask your child "would you like a massage"? As massage is a form of touch, you want to respect your child's answer. If they say 'no', maybe ask again later. It is important for your child to understand that it is OK to say no to massage. Enjoy the special time you have together; it is a lovely way to bond and keep connected with your child while they are an active toddler!

Children's Massage CD giveaway!

2011-11-29T16:59:00.001+08:00

The Idibidi Kids Guide to Children's Massage: for parents and carers (2nd ed.), is now available on CD! RRP $14.95, also available online ($9.95). To celebrate the launch of the eBook on CD, Idibidi Kids is giving away a CD ! All you need to do is comment below in this Blog post in 20 words or less how old your kids/grand kids are and why you would like to win the Children's Massage CD. Note this giveaway closes Tuesday 6th December 2011.

Here's a little about the CD:

Does your child seem restless, over-stimulated or constantly on the go?

Do they have trouble sleeping, or feel anxious or stressed?

Are you look for a positive, nurturing activity you can do with your child?

Massage is the answer!

The Idibidi Kids Guide to Children's Massage, 2nd ed. is a unique and innovative eBook that will engage parents and children for hours. This eBook includes a section on rhymes, songs and other positive touch games that have been colorfully illustrated to encourage children to interact, as well as to stimulate their imaginations. Photographs and easy to follow instructions allow you to confidently massage your child and to help relieve many childhood ailments, such as chest congestion, tension headaches, sinus congestion and tummy troubles. Massage is very calming for kids of all ages!

Experienced certified infant massage instructor and massage in schools instructor, Natalie Garmson, explains why massage and healthy touch is so important for children of all ages. She has met with many families, health professionals and organisations, and attended conferences and workshops, both in child development and infant mental health.

Further information about the eBook can be found at http://www.idibidikids.com.au/guide-children-massage.html

Massaging your child, especially before bedtime, will help calm your child's parasympathetic nervous system. Calming their nervous system will encourage a peaceful night's sleep, perfect for active little toddlers! A gentle massage, even on the shoulders, is a lovely way to reconnect with older children too.

Nightmares and Night Terrors... whats the difference?

2011-10-27T15:36:00.016+08:00

During the course of a night's sleep, your child will go through different stages of sleep. Initially they will fall into a deep sleep, often referred to as NREM (non-rapid eye movement). NREM sleep consists of four stages. Stages one and two is where the body shifts from drowsiness into sleep, and in stages three and four, delta waves increase, signalling a deeper sleep (or slow wave sleep), where the body relaxes its muscles, lowers body temperature and decreases the rate of respiration. Also note that the growth hormone increases during NREM sleep. It is during NREM sleep your child may experience night terrors, usually one to two hours after falling asleep. If your child is experiencing night terrors, they may appear awake but they are not. They might start walking around and appear anxious or confused. If this happens with your child, it is recommended that you stay with your child but do not try to wake them. Instead guide them back to bed and stay with them until they appear calm and sleepy. In the morning they usually wont remember the night terror.

What you can do to help:

• talk to your child about any problems, issues or worries they may have

• keep a regular bedtime ritual

• make sure they don't go to bed too late (keep a reasonable bedtime)

• a massage whilst they are lying on their bed before sleep to calm their body and mind

• if the night terrors continue, seek advice from your G.P.

• avoid chocolate and sugary foods prior to bed

• use a night light if it helps to relax your child (on a dim setting)

Non REM and REM sleep occurs approximately every 90 minutes, in a cyclical pattern. As the night progresses, your child will spend less time in non REM (deep) sleep and more time in REM (active) sleep.

Nightmares, on the other hand, occur during rapid eye movement (REM) sleep. They are usually frightening dreams that your child will wake to. REM sleep accounts for approximately two hours sleep per night (or 25% of the time your child is asleep). Nightmares are quite common in young children. About one quarter of children have at least one nightmare every week. Talk to your child about any worries they may have. Sometimes for the younger children, getting them to draw their nightmare will help. It is important to remember that children experience stress too and that this may be impacting on their sleep. Follow the above points on what you can do to help your child if they experience a nightmare.

Has your child experienced a night terror or nightmare? What are some ways that you have helped your child?

References:

Australian Family magazine, winter 2011 "Night Nasties" by Gill Canning, p 10-12

Burton et al Psychology, 2nd ed. 2009. p 190-192

Rosenzweig et al Biological Psychology, 1996. p 502-504

Sharing Birth Stories

2011-08-16T21:39:00.041+08:00

You may be wondering why I want to share my birthing stories. To be honest all three births (three boys!) were wonderful, but different in their own ways. To summarise in one sentence... yes I had three vaginal deliveries, yes they were all relatively short labours (seven hours, four hours and just under four hours for my third) and yes they were all without drugs or gas. Reflecting back on my birthing experiences spanning the past eleven years, I look back with fond memories of the birth's of my three sons.

But what if your birth experience was traumatic? Have you read other women's birth stories and thought 'why wasn't my birth experience as good as that'? or have your heard 'horror stories' that make you fear childbirth? As Dr Kathleen Kendall-Tackett quite rightly says "The birth of a child, especially a first child, represents a landmark event in the lives of all involved. For the mother particularly, childbirth exerts a profound physical, mental, emotional, and social effect. No other event involves pain, emotional stress, vulnerability, possible physical injury " (1). Dr Kendall-Tackett offers some great advice on what you can do if you have experienced a traumatic birth experience in her article "Making Peace with Your Birth Experience" (2). Given this powerful statement you wonder why 'debriefing', 'counseling' or 'sharing your birth experience' are not a standard part of postpartum care, or at least offered to women after childbirth (whether that be by the midwife, obstetrician, clinical psychologist one to one or in a group environment). Would the incidence of Post Traumatic Stress Disorder (PTSD), Post Partum Depression (PPD), or anxiety related disorders decrease? (3). What about social support whilst you are pregnant? Studies have suggested that women who have had social support during pregnancy have gone on to have an 'easier childbirth'. Not only that but during the postpartum period as well (4).

To read more birth stories, I encourage you visit Dr Bronwyn Harman's blog http://drharmanmodernfamily.blogspot.com/2011/08/my-birthing-story.html?spref=fb

How you feel emotionally and mentally about your birth experience can have a direct impact on your relationships, including the relationship with your baby. Negative thoughts about your childbirth experience can affect the mother-infant bond. Activities such as participating in infant massage classes can help strengthen the bond between mother and child, in a nurturing and supportive environment.

So without further ado, here are my birth stories.... all three of them (grab yourself a cuppa!).

Master 'E' is eleven nearly twelve years old. I had just turned twenty four when he was born the following month. My pregnancy was wonderful, I enjoyed every minute of it. I had little morning sickness (a couple of days I recall), was fit and healthy. We went for many walks and I continued my mainly vegetarian diet but included fish for the omega 3 benefits for both me and my unborn baby. I kept a diary, something I did a little with Master 'D' during my second pregnancy but not so with my last pregnancy. I guess that had something to do with being too busy looking after the kids and running the household! Master E was a week past my E.D.D. (my due date) and feeling a little desperate to meet my baby, I consulted with a naturopath who prescribed Caulophyllum homeopathic tablets. To this day I will never know whether it was this or that I took castor oil mixed with orange juice to help get things happening (or maybe both!). After nearly passing out on the floor with diarrhoea, contractions started in the early hours. Then my waters broke, I remember it gushing out on to the cushions I was sitting on and it was all happening! My partner was passing me hot face clothes for my back whilst I was rolling around on the beanbag, trying to stay focused and in control. We drove to the Family Birth Centre (KEMH) around 7am. When we got there I promptly banged my fists on the reception counter declaring "Im here. Get me in the bath NOW!!" (or something to that effect. You could tell I was going through transition as the contractions were coming on fast and strong!). The midwife examined me and I was 7cm dilated. Wow, I thought, I had done most of the hard work at home! My birth plan included being in water as 'pain relief'; luckily no one was using the spa/bath at the time. During the later half of my pregnancy I had done a fair bit of reading about labour and what alternative therapies I could use for pain relief. Water was one of them (not that I was totally against using gas/pethidine or an epidural or even a Cesarean should it be required). Aromatherapy was also another option (via massage or in an essential oil burner). I had an aromtherapist, Rosemary, at the birth, as well as my partner and mother. Rosemary acted like a doula in a way; an extra support person which was fantastic. I had got to know Rosemary quite well as I received a monthly massage from her throughout the whole pregnancy. Ooh that was bliss, my hour of total relaxation! Combining regular massage with some pregnancy yoga and I felt that this was good preparation mentally (and somewhat physically) for the impending birth. Reflecting back, I do believe this helped me to focus throughout the seven hour labour. I even had my eyes closed for the majority of it, as this helped me to focus within and go with the flow (not to fight the pain). So, getting back to the final stages of labour, after I got out of the bath, I felt the urge to push. The midwife suggested sitting on the toilet as the angle was favourable for my baby to 'pop out'... and there he was, with a little bit of pushing, Master E was born! (Eleven years ago you were not permitted to have a water birth so I had to get out of the bath). The funny this is, that I cannot stand pain. Even paper cuts make me feel woozy. So it is truly amazing to think that for someone who feels faint with the sight of her own blood or paper cuts, I could go through seven hours of labour and deliver my baby boy.

Nearly eight years later and I was due to give birth to my second baby, another boy, except this time my circumstances were different. I did not have my partner beside me, throughout pregnancy or for the birth. My wonderful mother was with me again (thank goodness). So it was just mum and I. Master 'D' was born at a public hospital closer to me, purely for the fact that being by myself at the time I felt safer in the knowledge that should I require an ambulance, I was literally five minutes from the hospital. Second time round and this pregnancy was pretty much trouble free, except for a week or so of the dreaded morning sickness. I also had a bleed at around fifteen weeks, enough to have another scan to check that the baby was okay. At full term they offered me a 'sweep and stretch' which I declined. I was hoping labour would start by itself as with my first son. I lost the mucous plug/show at thirty nine weeks so I was thinking it would be any day now... well that was not to be! I knew things were starting to happen around my due date as I had been feeling very mild period-like pains. A close friend and I had been talking about how her waters had started to leak, and it was probably a good thing we had as that is what happened to me (although I did not know at the time). I called my parents to look after Master E who was asleep at the time. I said to my mum 'oh dont worry lets just go in for a check up' and I even told her to leave the hospital bag in the car! Well, the midwife did a quick test to determine if my waters had broken and yes, they had (to my surprise!). Holy... I thought, Im going to have my baby tonight!! After she broke my waters, about thirty minutes later my contractions started. This was the early hours of the morning. At one point I said I wanted an epidural but the nurse told me it was too late for that (thank goodness because I knew I could get through it, I just had to stay focused and in control). I believe that by not having a supportive partner by my side I was not relaxed as much as I wanted to be, as much as I love my mum its just not the same. It took about an hour to push my baby out and they did use the forceps, hence the cone head look when he was born! What I didnt like (I should have written a birth plan) was that they had me on my back pushing with my feet in stirrups. Totally against an active birth which is what I prefer (that is, standing, using gravity to assist, squatting and on all-fours) and I had a drip in my hand 'just in case'. But apart from that, there he was, another beautiful baby boy!

Fast forward nearly four years to the present and here I am, with Master 'B', the newest member of the family. Blake was born eleven days early in June 2011. My labour was just under four hours. He was also born at the Family Birth Centre, KEMH, even though I now live hundreds of kilometres away in the country! The saddest part of my labour with Blake is that my partner missed the birth by one hour. He was due to drive up four days after Blake was born, but because he came early it caught everyone by surprise (its roughly a six and a half hour drive to Perth). On the other hand, I got to experience a water birth, something I really wanted with Master E eleven years earlier. I was walking back to my bedroom at the house we were staying at in Perth when my waters broke, this time well and truly! Ethan was still awake but Darcy was in bed asleep. It was just after nine pm. I tried to keep calm but started shaking, knowing that my partner would probably not make it as I seem to have fairly quick labours (I phoned him straight away along with the midwife who was on call). I managed to stay in bed for nearly two hours, relaxing as much as possible, with a hot wheat bag. The contractions were like strong Braxton Hicks, nothing too painful, more annoying as I was trying to sleep. Just before midnight they started coming on quite strong, so my dad stayed at the house with the boys while mum drove me to the Birth Centre. It was a thirty minute drive, in this time I had had a few more contractions. We arrived sometime before one am. I had another quite powerful contraction while kneeling on all-fours on the door mat outside the Birth Centre! Now what a sight that would have been if you were driving past! The midwife arrived shortly after as there was no one roster on at the birth centre. Lucky for me the spa/bath was all mine! The midwife examined me and I was eight centimetres dilated. Once I was in the water, ooh it felt wonderful. The warmth of the water helped me to relax and focus. I remember thinking 'go with the flow', the analogy that a contraction is like a wave, it builds until it peaks then it subsides. Dont get me wrong, contractions ARE painful but the water helped take the edge off the pain. My mum was fantastic, giving me my drink so I could have little sips to keep hydrated, and providing a hand to squeeze tight. His head and shoulders were born under water, then I stood and the rest of his little body slid out. It was amazing. I sat down in the bath while the water drained and cuddled my little man. I did it.... again!

References

(1) http://www.bestthinking.com/articles/medicine/psychiatry_and_neurology/psychosomatic_medicine/the-psychological-impact-of-birth-experience-an-underreported-source-of-trauma-in-the-lives-of-women"

(2) http://www.infantrisk.com/content/making-peace-your-birth-experience

(3) Raphael, B., Preston Wilson, J. Psychological Debriefing: theory, practice and evidence. 2000, Cambridge University Press. p 272-276.

(4) Dewar, G. http://www.parentingscience.com/childbirth-trauma.html "The psychological effects of childbirth stress"

Remotely Happy "Happiness" Club and Identifying your strengths

2011-02-07T21:04:00.009+08:00

Have you heard of a new field in psychology, called Positive Psychology? I currently participate in the Remotely Happy Happiness Club which involves meeting monthly on Skype with a group of like-minded people. Here we discuss the principles of positive psychology:

http://www.thehappinessinstitute.com/freeproducts/

(there is a free eBook you can download called "20 Simple Tips to be Happy Now" by Dr Tim Sharp).

During the first Skype meeting, we discussed:

Tip #20- Live in the present moment,

Tip #19 - Control what you can control,

Tip #7 - Identify where your strengths lie

Tim's book is very thought provoking. Tip #7 'Identify where your strengths lie' is something not everyone can express easily.

Can you name at least five strengths that you possess (without asking others first??).

Tips on how to define your strengths include taking time to reflect on who you are, your talents, abilities, passions. Think about situations you have been in that have challenged you (mentally or physically), and try to come up with a list of strengths yourself, without being influenced by others. Be open and honest with yourself and be mindful of your everyday actions (live in the present moment). This can be a very empowering exercise that builds your self-awareness and confidence!

What is Mineral Oil?

2010-12-14T16:02:00.015+08:00

Mineral oil is a colourless oil manufactured from crude oil (crude petrol). Otherwise known as:

• paraffin oil

• petrolatum

• paraffin wax

• liquidum paraffinum

It is a by-product of petroleum. Baby oil is 100% mineral oil usually with added (artificial) fragrance. Applied to the skin, it clogs the pores of the epidermis by forming a greasy film, interfering with the skin's ability to remove toxins. This can contribute to acne, allergic reactions and premature ageing, due to interfering with normal skin functioning and cell development. It has also been noted as a possible carcinogen due to the presence of PAH's (Polycyclic Aromatic Hydrocarbons) and a skin and eye irritant.

What is the concern with using 'baby oil' for infant massage?

As it is natural for babies to suck their hands/fist/thumb, the safety of a young infant ingesting mineral oil is an unknown risk factor. Mineral oil is not broken down by the body. Another concern is the added fragrance could interfere with the parent-infant bond as often the scent is over-powering for the baby.

Given the above information, I urge parents to:

• consider their baby's health and wellbeing

• seek safer alternatives

• inform family and friends

• question the manufacturers product information / labelling

Have you had any bad experiences using baby oil on your baby?

Gift ideas for the new Mum - Idibidi Kids Gift Certificates

2010-12-01T12:36:00.018+08:00

Wow, we are into December already! Im thinking "where did the year go"?!

Idibidi Kids has some great products and services for the

new mum, or parents-to-be. Why not buy her an Idibidi Kids Gift Certificate?

Some ideas you could buy a Gift Certificate include:

• Christmas

• Mothers Day

• her birthday

• as a baby shower present

• after the birth of baby

We operate in Perth, Western Australia:

• Pamper mum with a Postnatal Massage for Mum!

This is a clothed, seated massage in an ergonomically designed, purpose built massage chair. When was the last time she had half an hour to herself, listening to relaxation music whilst given a massage in the comfort of her home? All mums should receive a Massage for Mum, especially in the first year after the birth of bubs. Natalie from Idibidi Kids has qualifications in both Indian Head Massage and Corporate Seated Massage and is fully insured, so you are in safe hands!

• how about a Gift Certificate for an infant massage course? Massaging your baby has many benefits. You have the option of Idibidi Kids coming to your home or centre in the Perth metro area. This way you can learn in the comfort of your home. Alternatively Idibidi Kids facilitates the infant massage course in Edgewater (max 5 parents & bubs).

• we have a great range of products - how about a bottle of Cold Pressed, Organic Massage oil? Ideal for baby massage or for mum herself. You can choose from Sweet Almond oil, Sunflower oil or Sesame Seed oil. All oils do not contain any preservatives, are cold pressed and organic.

Save money... use any Idibidi Kids service and you will receive a discount off any bottle of organic massage oil!

Benefits of Infant Massage for mothers experiencing postnatal depression; an overview

2010-09-27T08:45:00.004+08:00

Article feature for Mums on the Go http://www.mumsonthego.com.au/

Approximately one in seven women in Australia will experience postnatal depression, or nearly sixteen percent of women who have given birth. Mothers with postnatal depression often have problems interacting with their baby; they may seem over intrusive toward their baby, often interfering with their baby’s activities, leading to the baby becoming passive and withdrawn. Or mothers themselves may be withdrawn, not interacting with their baby (disengaged), smiling at or playing with their baby as much as other mothers. This may lead to baby becoming distressed, often indicated by excessive crying (Tronick et al 1998). Why is this of concern and what are the outcomes? Postnatal depression in the mother can interfere with the ability of the infant to form a secure attachment (to their mother) and compromises infant functioning (social, cognitive and emotional) in later years. Consequently, these infants may develop behavioural problems, a difficult temperament and elevated stress (cortisol) levels (Field 2007).

Ways in which infant massage may assist the mother-infant interaction include increasing a mother’s confidence, an understanding of her baby’s cues (non-verbal and verbal), relaxation for both mother and baby, and a release of the hormone/neurotransmitter oxytocin, which assists bonding (Glover et al 2002). K. Onozawa and colleagues (2001) in their study found that mothers’ who attended an infant massage course with the International Association of Infant Massage, reduced their postnatal depression EPDS (Edinburgh Postnatal Depression Scale) score and statistically improved the mother-infant interaction. In other studies, Tiffany Field PhD, director of the Touch Research Institute, has conducted research into the effects of postnatal depression on both mother and infant, as well as the benefits of (infant) massage ⁽¹⁰⁾.

Participating in infant massage classes has both psychological and physiological benefits. During infant massage classes, mothers are given time to observe their baby, and with the help of a certified infant massage instructor (CIMI), come to understand their baby’s cues, and how to massage their baby. The following are the four main categories of benefits (of infant massage) for the infant:

Relief: massage can help with colic, wind, constipation, growing pains, emotional stress.

Stimulation: stimulation of the Vagus nerve, which regulates the various systems of the body (circulatory, digestive, lymphatic, nervous, immune, respiratory), muscular development and tone.

Relaxation: improvement in sleep, increasing oxytocin and serotonin, decreasing stress hormones (cortisol and norepinephrine), regulation of behavioural states (sleep and awake cycle) and less hyperactivity.

Interaction: massage helps the promotion of bonding and secure attachment between mother and infant, verbal and non-verbal communication, feeling respected, loved and nurtured.

Although it has been suggested that further research and RCT’s (randomised controlled trials) with larger groups would be beneficial in testing more thoroughly the effectiveness of infant massage, it is certainly a positive activity that mothers with postnatal depression can do with their baby; one with many benefits.

Natalie is a certified infant massage instructor and state representative of the International Association of Infant Massage (IAIM). She is currently studying child psychology and her interests include perinatal and infant mental health research. www.idibidikids.com.au

References:

1) Black Dog Institute “Depression during pregnancy and the postnatal period” PDF

2) beyondblue website http://www.beyondblue.org.au/index.aspx?link_id=89

3) Benefits of infant massage for mothers with postnatal depression

Vivette Glover, Katsuno Onozawa and Alison Hodgkinson, Queen Charlotte's and Chelsea Hospital, Semin Neonatol 2002; 7: 495 500. http://www.careperinatologia.it/lavori/L32.pdf

4) K Onozawa, V Glover, D Adams, N Modi, R C Kumar. Infant massage improves mother-infant interaction for mothers with postnatal depression. Journal of affective disorders. 2001 Mar;63(1-3): 201-7

5) M Fujita, Y Endoh, N Saimon, S Yamaguchi. Effect of Massaging Babies on Mothers: pilot study on the changes in mood states and salivary cortisol level. Complimentary Therapies in clinical Practice 12, 181-185

6) M Weinberg, E Tronick. Emotional characteristics of infants associated with maternal depression and anxiety. 1998, American Academy of Pediatrics (Pediatrics)

7) V McClure, International Association of Infant Massage “Manual for Infant Massage Instructors” 2005

8) T Field (PhD). The Amazing Infant. Blackwell Publishing, 2007, p 104-8, 111-13

9) http://www6.miami.edu/touch-research/ The Touch Research Institute, Miami, U.S.A.

10) http://www6.miami.edu/touch-research/TRIDepression.html

11) Field, T., Grizzle, N., Scafidi, F. Abrams, S., Richardson, S., Kuhn, C., & Schanberg, S. (1996). Massage therapy for infants of depressed mothers. Infant Behavior and Development, 19, 107-112.

“The infants who experienced massage therapy compared to infants in the rocking control group spent more time in active alert and active awake states, cried less, and had lower cortisol levels, suggesting lower stress. Over the 6-week period, the massage-therapy infants gained more weight, showed greater improvement on emotionality, sociability, and soothability temperament dimensions, and had greater decreases in stress neurotransmitters/hormones (norepinephrine, epinephrine, and cortisol)”

Field, T., Diego, M., Dieter, J., Hernandez-Reif, M, Schanberg, S. Kuhn, C., Yando, R., & Bendell, D. (2004). Prenatal depression effects on the fetus and the newborn. Infant Behavior & Development, 27, 216-229.

Prenatal mood and biochemistry levels were assessed in women with and without depressive symptoms during their second trimester of pregnancy. At the neonatal period maternal and neonatal biochemistry, EEG and vagal tone levels were assessed, neonatal behavioral states were observed and the Brazelton neurobehavioral assessment was conducted. The mothers with depressive symptoms had higher prenatal cortisol levels and lower dopamine and serotonin levels. Mothers with depressive symptoms were also more likely to deliver prematurely and have low birthweight babies. The newborns of mothers with depressive symptoms had higher cortisol levels and lower dopamine and serotonin levels, thus mimicking their mothers’ prenatal levels.

Tips on improving your child's sleep

2010-04-09T18:07:00.014+08:00

Sleep and your child: knowing what to look for and when.

As I sit here typing my blog post for the month, I wonder if my 2 1/2 yr old will go to sleep without too much drama tonight... as I reflect on last night's episode, it is important for new parents to be familiar with three factors that can effect your child's sleep, both quality and quantity:

1) hours of sleep your child should be receiving for his/her age

2) knowing what 'tired' signs (cues) to look for (body language)

3) diet

4) exercise/physical activity per day

I knew last night was a disaster because

• older brother gave him a small amount of chocolate (I discovered later... left over from Easter)

• limited exercise, mainly playing inside with toys

• exposure to tv (Im not proud to admit at least one hour to no more than two hours... that's two hours too much!)

DAYTIME NAP:

• did not have one. Too much stimulation as older brother had a friend over (noise and tv/computer games)

• dinner - ate only a small portion of chicken, mainly chips (salted - takeaway)

• bath - usual time ~ 630pm

• 'quiet time' leading up to bed as per usual (tv off, limited lights on, 3 books in bed)

• 715pm lights out

• 830pm - still awake; ate half a banana, small piece of cheese and small bowl of yoghurt (plain, no fruit)

DID NOT GO TO SLEEP UNTIL 915pm !

• In and out of bed, over-tired!!

I knew because of the day's events and what he ate during the day, bedtime was not going to be easy. Add to that the fact that he was over-tired AND over-stimulated, it was going to take him some time to relax and unwind and he was going to need me to help him!

Some important points to consider for your child:

1. FOOD: What your child eats during the day will effect their quality of sleep: Foods that are highlighted in purple, such as chocolate and chips contain high amounts of saturated fat, sodium and sugar. Foods that are highlighted in green, such as bananas, cheese and yoghurt, contain tryptophan, an amino acid that the body uses to make serotonin and melotonin. Serotonin (a calming and relaxing neurotransmitter) and melotonin (a sleep-inducing hormone in the brain) help to regulate our mood, appetite and sleep. Note however that it can take up to one hour after you have consumed tryptophan rich foods for it to have an effect. There are plenty of foods containing trytophan; a good reference is http://www.askdrsears.com/html/4/T042400.asp "Foods that help you sleep". To look at the carbohydrate to protein ratio, a good reference is http://en.wikipedia.org/wiki/Tryptophan It is important to include a meal that contains complex carbohydrates as well as protein (proteins contain amino acids), as it is the carb's that make the trytophan more available to the brain.

2. Exercise / physical activity (especially for older babies and toddlers): Increasing the amount of exercise or activity your child has throughout the day will help to tire them out physically and prepare their body for sleep. Exercises for your baby include tummy time and playing games such as peek-a-boo and clapping hands, to promote skill development through movement. When they are a little older, taking them to a playground suitable for their age. For toddlers, parks and the beach can be lots of fun; chasing bubbles and kicking a ball in the backyard or at the park, including games where you jump, hop or skip! My kids love to dance to music, and that is something we all do as a family. A 2007 Canadian review suggests at least 60 minutes of physical activity a day for preschoolers (ie 2 to 5 year olds) and according to the National Association for Sport and Physical Education, America, toddlers should receive at least 30 minutes of structured play and at least 60 minutes of unstructured play; an important point is that toddlers should not be sedentary for more than 60 minutes at a time. Interestingly, the Physical Activity Policy of the City of Wittlesea, Victoria, 2009, states that "No Australian guidelines for physical activity for 0- 5 years currently exists."

3. Exactly how many hours of sleep should your little one be getting in a 24 hour period? According to many pediatricians and infant/child health experts, age appropriate sleep can be divided into the following:

0 to 3 months - 16 to 17 hours of sleep total in 24 hours

3 to 6 months - 15 to 16 hours of sleep total in 24 hours

6 to 12 months - 13 to 14 hours of sleep total in 24 hours

1 to 2 years - 12 to 14 hours total sleep in 24 hours

2 to 5 years - 12 to 13 hours total sleep in 24 hours

Obviously the amount of sleep required will vary between day or night time sleep. As someone who has now assisted many parents with sleep concerns, I believe that parents need to become more educated about sleep, as well as combining this with knowing what to look for when your baby is tired. Knowledge = Power = Improved confidence!

4. TIRED SIGNS: Otherwise known as 'cues', referring to your child's body language (more-so for babies). So what are some tired sign, or cues that your baby is showing to let you know that they are tired and in need of sleep:

Clenched fists

Losing interest in surroundings

Looking/turning away (gaze averting)

Glazed eyes (like he is looking through you)

Grizzly

Rubbing eyes

Jerky movements

Fussy with food

Demanding

Facial grimacing

Losing interest in toys

Fussing

Clumsy

Yawning
and Crying (by now over-tired and over-stimulated!!

Look for OTHER TIRED SIGNS FIRST & be aware of how long he has been awake).

As I finish writing this blog post, my 2 1/2 year old went to sleep without too much fuss, and certainly no where near last night's episode. 15 minutes is all it took... aaaah, back to 'normal'!

Natalie offers parents G.U.E.S.S Parenting workshops and Sleep Consults (Guidance, Understanding, Education, Sleep Support) which consists of an initial 2 hour consult. Here Natalie will discuss your confidential Client History form, providing useful and practical tips and techniques, as well as information and support regarding your concerns. This will form part of your personalised support guide, unique to your own circumstances, as well as Natalie being available for a follow up phone call or email, for ongoing support. Please visit http://www.idibidikids.com.au/sleepconsults.htm

References:

http://www.aahperd.org/naspe/standards/nationalGuidelines/ActiveStart.cfm

http://www.whittlesea.vic.gov.au/files/3338_Physical%20Activity%20Policy.pdf

http://article.pubs.nrc-cnrc.gc.ca/ppv/RPViewDoc?issn=1715-5320&volume=32&issue=S2E&startPage=S122

Infant Massage workshop in Geraldton - PND/anxiety mothers support group

2010-03-11T22:10:00.007+08:00

HANDS ON IN GERALDTON

An article written by Amy Pilliner of the Geraldton Womens Health Centre, and Natalie Garmson, CIMI, WA State Rep. for the International Association of Infant Massage.

Infant massage is popular in many cultures and research indicates many benefits for infant and parent,1 including parent empowerment, increased physical contact and improved attachment.

There is also emerging evidence that infant massage workshops are effective in treating postnatal depression and anxiety. Specifically, mothers who attend an infant massage workshop appear to recover more rapidly, even when controlling for the social interaction aspect of the workshops.2

In January, the Women’s Health Resource Centre in Geraldton obtained a grant from the Department for Communities for a one-off project to support families in nurturing and caring for their children. The grant provided two infant massage workshops on 16 and 17 February.

The morning and afternoon workshops were free and a healthy lunch, parent handouts and baby

massage oil were provided to participants. The workshops were facilitated by Natalie Garmson, a Certified Infant Massage Instructor and Western Australian State Representative with the International Association of Infant Massage (IAIM).

The IAIM promotes positive touch and secure attachment between babies and caregivers in over 35 countries. The IAIM trains and certifies instructors to deliver a unique infant massage program focusing on parents’ awareness of, and confidence in responding to, their baby’s individual needs, cues and signals using nurturing touch and other forms of communication.

Six women and their babies attended, with many of the women having experienced perinatal anxiety and depression. The workshops provided a social and bonding experience for mums and babies, teaching mums how to ‘read’ and respond to their babies cues, and how to incorporate relaxation methods in their daily lives.

Feedback from the participants was very positive, with all women saying they enjoyed the workshops. Relaxation, confidence with and enjoyment of touch, and learning massage strokes were recurring themes. Many women also reported how much they enjoyed mixing socially with other mums. Since the workshops, one participant contacted Women’s Health to report that since practicing infant massage on her baby, he is no longer suffering from constipation. This had been a great source of anxiety and stress for her, and she emphasised how beneficial she found the workshops.

Reflecting on the workshops, Natalie says, “I enjoyed facilitating the infant massage workshops with the mums, especially since I suffered from postnatal depression some six years ago myself. I wish I knew back then the benefits (for both mother and baby) of infant massage. Parents learn so much more than how to massage their baby – understanding baby’s body language and behavioural states also form an important part of the workshops. It is a real confidence booster for the mums”.

Amy Pilliner (Women’s Health Resource Centre)

Ph: 9964 2742

Email: nurse_educator@bigpond.com

Natalie Garmson (State Representative, IAIM)

Ph: 0411 615 641

Email: natalie@idibidikids.com.au

Web: www.iaim.com.au

References:

1 Glover, V. et al (2002). Benefits of Infant Massage for

mothers with postnatal depression, Queen Charlotte’s and

Chelsea Hospital. Seminars in Neonatology 7: 495-500

2 Onozawa, K. et al (2001). Infant massage improves mother–

infant interaction for mothers with postnatal depression,

Journal of Affective Disorders, 63(1), pp. 201-207

Toddlerfest at Scitech

2010-02-06T17:46:00.007+08:00

Toddlerfest is on at Scitech this year, from 8th to 21st February 2010. Scitech is Perth's not-for-profit 'hands on' science and technology centre. Scitech is a place of discovery for young and old, hosting a range of shows, events and exhibitions throughout the year.

Idibidi Kids is excited to be running a series of free infant and toddler massage sessions during Toddlerfest, on the following days:

9th, 11th, 18th and 20th February, in the Puppet Grove Theatre.

What to expect?

During these 20 minutes sessions, you will learn why massage and positive, healthy touch is recommended on a regular basis for your child, when the best time to massage is and how you can calm your child, from being in the 'over-active' or 'over-stimulated' state to being in a relaxed and calm state.

Natalie will guide your through some of the rhymes and games in her new eBook/book, called "The Idibidi Kids Guide to Children's Massage: for parents & carers of toddlers and young children". Positive touch games to rhymes and songs such as "Pitter Patter", "Autumn" and "Incy Wincy Spider" are a fun and positive way to interact with your child, whilst you stimulate their language, early literacy and development.

NOTE: for the Toddlerfest massage sessions, your child/baby can remain clothed.

Here is a (silent) video demonstrating the 'permission sequence' and the direction to use when massaging your child's abdomen (always in a clockwise direction). I raise my hands where my son can see them and ask "Would you like a massage"? Notice how he pats his chest as he knows that my hand signals indicates that massage is going to occur. He also smiles, another positive sign that he is happy for massage. Note- a couple of times he attempts to get up from the massage, however does not seem upset. This is simply because there were other distractions in the room at the time of filming, bearing this in mind, the massage demonstrated is 1 minute in length.

Kids massage (clothed, peer massage) at your school or child care centre.

2010-01-16T12:57:00.013+08:00

Do you work in a child care setting, a primary school or run a vacation care program for kids aged 4 to 12 years? Did you know there is a fantastic program called the Massage in Schools program that Idibidi Kids is qualified to implement at your centre or school in the Perth metropolitan area?

The Massage in Schools program, or MISP as it is known, is a fun interactive and educational program that children aged between 4 years and 12 years can participate in. This program is beneficial in so many ways. Kids find that the program helps to calm them down, is relaxing, feels good and a time when they can rest their body. Teachers and staff have noticed that the kids become more focussed and motivated to do their work; other positive outcomes included greater empathy amongst the children, respect and a better understanding of each others feelings.

Teaching kids massage is a way to help them relax and reduce stress. This is important, as young children do feel the effects of stress.

Five reasons why kids experience stress:

1. Trauma

2. Bullying

3. Loss of a pet/family member/friend

4. An unexpected event

5. Moving to a new school

The MISP includes a set of 15 massage strokes. Each stroke has a fun name associated with it, such as 'baker', 'butterflies' and 'eye glasses'. When the program is implemented in your school or centre, you will receive 15 cartoon drawings associated with each stroke, to help remind the children the order of the strokes. The drawings and stroke names encourage the children to use their imagination, something that kids are very much good at!

It is important to note that this is a PEER, CLOTHED MASSAGE PROGRAM, and that kids massage each other. Idibidi Kids instructor, Natalie, is qualified to implement the program.

Idibidi Kids can implement the program two ways:

1. As a 1 hour workshop - usually includes the Weather Massage and an introduction to the MISP 15 strokes. Other positive touch games may be included.

2. As a 4 session program, best suited for primary schools, as an incursion.

Contact Idibidi Kids at www.idibidikids.com.au to book the MISP program at your school or centre today (including school holidays).

6PR radio interview with Howard Sattler

2009-12-11T14:33:00.007+08:00

In early December, I had the privilege of being interviewed on 6PR by Howard Sattler, along with Julie Richardson from Harlequin Consultants. Harlequin runs the N.E.I.S. program (New Enterprise Incentive Scheme), a government funded small business course, which I participated in. The N.E.I.S. course ran over one month, and in that time, I learnt everything about how to start a business! It makes perfect sense. Starting a business requires a business plan, this is a must! So by the end of the 4 week course, the N.E.I.S. program taught me everything from marketing, financials, insurance to legal.

Here is the audio of the interview with Howard on 6PR:

6PR interview.wma

Colic And Massage For Your Baby

2009-12-07T17:05:00.003+08:00

Check out this SlideShare Presentation:

Colic And Massage For Your Baby Pdf

View more documents from Natalie Garmson.

Infant Massage Positive Touch Presentation

2009-12-07T15:09:00.001+08:00

Check out this SlideShare Presentation:

Idibidi Kids Infant Massage Positive Touch Promotional Presentation

View more presentations from Natalie Garmson.

Sanctuary Markets come to the City of Joondalup

2009-12-01T20:35:00.006+08:00

Idibidi Kids together with the WAHM network are excited to announce the Sanctuary Markets!

Sanctuary Markets "Where the heart of small business and spirit of the community meet" are an eco-conscious community market, proposed to be held on a quarterly basis at the Arena Joondalup.

Sanctuary Markets bring together a quality mix of innovative and unique collection of products and services whose diversity includes local artisans, designers, gourmet producers, arts and crafts, organic eco-friendly products and small web-based businesses.

Currently seeking expressions of interest:

Are you a small business in Perth looking for another avenue to display your product or service? We would love to hear from you! Your business will receive fantastic exposure at Arena Joondalup. The City of Joondalup and the City of Wanneroo are two of the fastest growing areas in the Perth metro. area, with over 260,000 people residing.

Please contact Natalie on 0411615641 or natalie@idibidikids.com.au for an information pack to be sent to you.

We are also seeking corporate sponsorship!

Proposed Christmas Markets:

sunday 13th December 2009

2010 dates:

21st February

23 May

...more dates to follow...

Nurturing Touch in the NICU and beyond: a Guide for Parents and Caregivers

2009-11-27T20:46:00.010+08:00

An article I wrote for the L'il Aussie Prems website on the importance of parents in providing positive, nurturing touch for their premature baby in the NICU and beyond.

Positive, nurturing touch is important in the Neonatal Intensive Care Unit (NICU) as premature babies often experience negative, painful touch by way of medical treatments. For an infant to interact socially, they must first be able to control their autonomic motor and behavioural state systems. Tactile support such as nurturing touch can help your baby to settle. Factors such as the environment, type and level of procedures along with the infants maturity will affect their ability to cope with stimulation. Environment can include noise from equipment, monitor alarms and other babies crying. The overall aim of positive, nurturing touch in the NICU is to reduce tactile sensitivity, to encourage bonding and attachment, to provide a pleasurable positive touch experience, to facilitate a positive interaction between parent and child, and to encourage an improved range of motion and relaxation for baby....

For the full article, please view the L'il Aussie Prems blog http://www.lilaussieprems.com.au/blogs/ and the article at

http://www.lilaussieprems.com.au/blogs/2009/11/nurturing-touch-in-the-nicu-and-beyond-for-parents-and-caregivers/

The founder of Lil' Aussie Prems website, Julia Toivonen, and her response after she read my article...

"I know when my premmie was in hospital I wasn't sure what the correct way to touch him was, being that he was so small... but as time went on I learnt that touch and talking to him was the best thing that I could do!" She also said "It is a real topic that I think parents need direction with. I cannot thank you enough for writing this (article), I really appreciate your help and support".

Many thanks to Julia for the privilege of contributing to her wonderful website!

Children with ADHD & ADD and Massage

2009-11-05T12:57:00.013+08:00

Do you have a child with ADHD/ADD?

As a parent or carer of an ADHD/ADD child, do you massage your child and have noticed any improvement or perceived benefits?

a)I am currently researching into the benefits of the parent/carer massaging their child with ADD/ADHD, combining this with research studies to write an article/research paper. I would like to document the benefits in particular that parents/carers have noticed.

b) Would you like to learn how to massage your child? If you have a child with ADHD/ADD, Natalie invites you participate in a 4 session parent-child massage course.

Please contact Natalie 0411615641 or email natalie@idibidikids.com.au

Your privacy is respected, your real names/child's name will not be published.

Here is an excerpt from Massagetherapy.com commenting on the Touch Research Institute's findings of massage for ADHD children

http://www6.miami.edu/touch-research/TRIResearch/massageres.htm

Massage for ADHDTwo recent studies conducted by the Touch Research Institute at the University of Miami reported that regular massage therapy can be an effective treatment for kids with ADHD. One study found adolescent boys who received ten 15-minute daily massages were observed by their teachers to be more focused in their schoolwork, and they fidgeted less. In addition, the children rated themselves as happier than those who participated in a relaxation therapy program.

Another study involved kids aged 7-18, 20 percent of whom were girls. Each subject received a 20-minute massage twice a week. They showed immediate improvement in their moods and longer-term behavioral improvement in the classroom. They also reported feeling happier and their teachers found them to be more attentive.

Attention Deficit Hyperactivity Disorder
Field, T., Quintino, O., Hernandez-Reif, M. & Koslovsky, G. (1998). Adolescents with attention deficit hyperactivity disorder benefit from massage therapy. Adolescence, 33, 103-108.
METHOD: Twenty-eight adolescents with attention deficit hyperactivity disorder were provided either massage therapy or relaxation therapy for 10 consecutive school days. RESULTS: The massage therapy group, but not the relaxation therapy group, rated themselves as happier and observers rated them as fidgeting less following the sessions. After the 2-week period, their teachers reported more time on task and assigned them lower hyperactivity scores based on classroom behavior.
__________
Khilnani, S., Field, T., Hernandez-Reif, M., & Schanberg, S. (2003). Massage therapy improves mood and behavior of students with attention-deficit/hyperactivity disorder. Adolescence, 38, 623-38.
METHOD: The present study involved 30 children and adolescents between the ages of 7 and 18 (M = 13) diagnosed with attention-deficit/hyperactivity disorder (ADHD). The children were randomly assigned to a wait-list control and a massage group. The latter group received massage therapy for 20 minutes twice per week over the course of one month. RESULTS: Mood state improved for the massage but not the control group based on smiley face and thermometer scales. The massage group also improved in classroom behavior in the areas of the Conners Teacher Rating Scales on anxiety, daydreaming and hyperactivity. The wait-list control group did not show these gains. In sum, the results revealed that massage therapy benefited children and adolescents with ADHD by improving short-term mood state and longer-term classroom behavior.

How is massage able to assist your child with ADHD/ADD?

Research shows that massage may help your child:

• improve concentration and ability to remain focussed

• calmer disposition

• reduce stress in the body

• improve classroom behaviour

by calming the nervous system and reducing the stress hormone 'cortisol'.

A little about myself:

Natalie is the West Australian state rep. for the International Assoc of Infant Massage (IAIM), certified infant massage instructor, massage in schools instructor, mum of 2 boys, researcher and avid reader. Her background is predominantly in science and R&D (research and development). Natalie has obtained an Assoc. Dip Science, Cert I Aromatherapy and is currently studying a Child Psychology module.

She is passionate about teaching infant and kids massage to parents and caregivers and raising awareness of the benefits of massage for children. Natalie lives in the northern suburbs of Perth, West Australia. Natalie's website is www.idibidikids.com.au

Christmas Gift Packages

2009-11-03T13:20:00.020+08:00

GIFT PACKAGE 1:

The Ultimate Christmas Gift Package/Gift Certificate, especially for the new parents, includes:

1 x Infant Massage Parent-Baby course

1 x Postnatal Massage for Mum

1 x Goodnight Lullabies CD

1 x Organic Baby Massage oil

1 x Little Innoscents Baby Powder (talc free)

Price $295

Total value $365, thats a saving of $70!!

A lovely Christmas present for the whole family, mum, dad and bubs!

Why choose Idibidi Kids Gift Vouchers?

• A thoughtful present for the whole family

• Infant massage is a lifetime skill and practical parenting tool, what an investment!

• Great Christmas savings

• Idibidi Kids will come to you!

• Wonderful testimonials from satisfied parents and caregivers

SLEEPING BABY = HAPPY BABY = HAPPY PARENTS !!

The Ultimate Christmas Package 2009 is for a limited time only, available till stocks last...

So if you know someone special who has just welcomed a little bundle of joy into their lives, be it your wife, husband, partner, boyfriend, friend, family... the list goes on...

Phone Natalie 0411615641

Visit www.idibidikids.com.au/giftcertificate

Payment: Credit card, direct bank deposit or money order

Perth, West Australia

Unique West Australian Business Supporting Parents and Babies Postpartum - Free-Press-Release.com

2009-10-25T15:33:00.000+08:00

Unique West Australian Business Supporting Parents and Babies Postpartum - Free-Press-Release.com

Nurturing Touch Vital for Babies and Children's Health: Parents and Caregivers

2009-10-24T21:38:00.010+08:00

Idibidi%20Kids%20Nurturing%20Touch%20article%20Oct09.pdf

Read the article below:
NURTURING TOUCH VITAL FOR BABIES AND CHILDREN’S HEALTH:

There are many reasons why babies and children should receive a massage and shown positive, nurturing touch on a daily basis. Research has shown that massaging your child will assist with their health, well-being and development, both psychologically and physiologically.

Modern parents are seeking natural, gentle and effective ways to help their baby with many common conditions babies experience in the first year of their life. Colic, reflux, constipation and sleeping issues are some examples whereby using specific massage strokes and techniques will help relieve discomfort and pain and assist your baby’s health and development. Baby massage should only ever be performed by the parent or close caregiver. This is because massage is a form of touch; positive intimate touch as it involves skin-to-skin contact. Touch is very powerful and healing; for a baby, touch is the first form of communication. Your baby is experiencing massage constantly whilst in-utero; for you to continue massage after your baby is born is not only a wonderful bonding experience for you both, but provides reassurance for your baby. Massage is also a great way to spend quality one-to-one time with your baby.

It is important to learn how to massage your baby from a professional, such as a certified infant massage instructor, or CIMI for short. Infant massage instructors are professionally trained people who have learnt specific infant massage strokes and techniques. A Certified Infant Massage Instructor will ensure that you are applying the correct pressure, rate, and rhythm, something you would not receive from simply reading a book on baby massage. Massaging your baby incorrectly could potentially do more harm than good and create more discomfort for your baby.

So what does infant massage involve? Infant massage involves the parent or caregiver massaging their baby using a series of strokes, applying the correct amount of pressure, rhythm and technique. Techniques include Swedish massage, Indian massage and Reflexology. An instructor may also teach parents lymphatic exercises, yoga based movements, touch relaxation technique and the colic massage sequence, which is said to help with colic, wind or constipation. Massaging your baby is an activity you do with your baby rather than to your baby, the difference being that parents learn to understand and discover how their baby communicates its needs through body language, or their non-verbal cues, such as grizzling or turning their head to the side or not maintaining eye contact. These are signs that your baby is simply saying ‘no thanks’to a massage. Essentially parents are ‘getting to know their baby’ through touch and positive interaction. Infant and children’s massage also teaches kids that it is okay to say ‘no’ to touch as it teaches them about appropriate touch. It is also about the parent respecting their child’s response as to whether they would like a massage or not.

The ideal time to massage your baby is called the ‘quiet alert’ or ‘quiet inactive’ state; this is when your baby has woken from a sleep and is happy and content to look around the room. For young babies or newborns this may not always be the case, they may wake hungry and cry out for a feed! Massage in this instance may be performed after the feed, allowing at least 20 minutes or so for milk or food to be digested. As we know, who would like a massage on a full stomach!

How long you should massage your baby for is always determined by your baby, remembering that when your baby is signaling a ‘no’ cue that they have had enough massage time and massage should stop. Ceasing massage at this point may also prevent over-stimulation, something that many new parents are unaware of. Newborns are very susceptible to being over-stimulated, and this is why learning with a CIMI will give you the confidence and understanding about what to look for when your baby is becoming tired (yes, there are a lot of signs other than yawning!).

According to the Touch Research Institute in Miami, Florida, and the University of Warwick medical school in the United Kingdom, studies show that massage for babies and children on a regular basis has many benefits, including increased weight gain in premature and low birth weight babies and can help with developing the parent-infant relationship. Another study found an improvement in the mother-infant interaction with those mothers who had post natal depression. Established by Dr Tiffany Field, Ph.D, the Touch Research Institute was the first research centre worldwide solely dedicated to the study of touch. The centre has over forty research papers on infant massage and children’s massage alone. The University of Warwick says that massage may help infants sleep more soundly, cry less and reduce levels of the stress hormone, cortisol. Other benefits noted include strengthening the immune system and relief from discomfort and pain such as colic, wind and constipation. Massage is also an effective complimentary therapy for many childhood conditions, including autism, cancer, asthma, Down Syndrome and Cerebral Palsy, something the parent or caregiver can do with their child in the comfort of their home in between visits to the physiotherapist or occupational therapist.

Massage benefits babies and children in so many ways. The power of touch is in your hands; modern parents in western civilization are now discovering massage and feeling confident and empowered at the same time. Most of all, it is easy to learn and lots of fun for both parent and child!

Natalie Garmson is a certified infant massage instructor (CIMI), West Australian State rep. for the IAIM, Massage in Schools Instructor and a mother of two boys who both have received massage since birth. She is dedicated to educating, teaching massage instruction and raising awareness of infant and children’s massage. She is also a keen researcher and reader (time allowing!). Natalie’s website is www.idibidikids.com.au

My Child magazine: 5 REASONS TO MASSAGE YOUR BABY... and CHILD!

2009-08-28T20:20:00.006+08:00

For those of you who dont read My Child magazine, or missed the Autumn 2009 Issue 12 ed., Natalie (Idibidi Kids) contributed an article in the INFANCY section.... Idibidi Kids is currently writing another article to contribute early 2010, about baby reflexes, further info to follow on the Idibidi Kids BLOG! Here is a snippet:

1 Enhances the parent-infant bond: Massage is special one-to-one time; an

activity you can do with your baby and enjoy together.

2 Strengthens the immune system: Massage increases the number of

antibodies which help fight off infection and reduces stress hormones.

3 Relieves wind: Massaging your baby’s abdomen using specific strokes and

exercises may help relieve abdominal wind and colic if performed regularly.

4 Improves sleep: It will help your baby regulate their sleep pattern by increasing

the serotonin levels and by regulating the amount of melatonin.

5 Assists with relieving postnatal depression: Learning how to massage

your baby with a certified infant massage instructor will allow you to understand

your baby’s body language (non-verbal cues) and thereby cope better.

Idibidi Kids out on the road...

2009-08-28T19:44:00.006+08:00

If you live in West Australia you may see the Idibidi Kids car out and about - spot the colourful logo on the side!

Stay tuned for our infant and kids massage DVD; I am also busy researching some fantastic products to benefit your child, these will be on our PRODUCTS RECOMMENDATIONS PAGE.

I had an absolute ball at the recent Pregnancy, Babies and children's expo at the Claremont showgrounds, meeting parents, babies, kids, grandparents and parents-to-be!! The I.A.I.M. stand received many wonderful comments, in particular, the purple velvet material on the wall. I look forward to meeting you at the 2010 PBC Expo, please stay tuned on the Idibidi Kids homepage for updates.

PREGNANCY, BABIES AND CHILDREN'S EXPO Perth

2009-08-08T13:08:00.003+08:00

Pregnancy, Babies and Children's expo is coming to Perth 14th to 16th August 2009.

For your free ticket and multi day pass, visit

www.idibidikids.com.au

The International Association of Infant Massage (I.A.I.M) is exhibiting at stand G20, lower level RHS, we would love to see you, so please come and say 'hi'!

The I.A.I.M. is the ONLY not-for-profit international infant massage organisation within Australia! We offer the MOST COMPREHENSIVE infant massage course worldwide. When you learn infant massage with an I.A.I.M. certified infant massage instructor, you are sure to be receiving the most up-to-date information on infant massage.

The Australian chapter has been established since 1994; the I.A.I.M. is the FIRST global infant massage organisation, founded in 1992.

Look out for the I.A.I.M logo:

INFANT MASSAGE AWARENESS WEEK

2009-08-02T15:25:00.005+08:00

This week is international Infant Massage Awareness Week, 1st to 7th August. I was mentioned in an article in today's Sunday Times newspaper, page 27, 2nd August 2009. Please click on the picture to view the enlarged version to read.

For further information, please visit the International Association of Infant Massage Australian website, www.iaim.com.au for events in your area around Australia.

Idibidi Kids will be presenting a free 1hr information session about baby massage this Thursday 6th august at Womens Healthworks, Lotteries House, Joondalup 1030am. Parents, children (and babies!) and grandparents are all welcome. For further information about the free presentation and to register, please phone 9300 1566 or visit www.idibidikids.com.au

Infant Massage Awareness Week

2009-08-02T15:14:00.002+08:00

It is now officially international Infant Massage Awareness Week.

I was lucky to be mentioned in a press release article in today's Sunday Times newspaper page 27 (WA).

MARULA OIL now in stock!

2009-07-24T22:24:00.003+08:00

Organic, cold pressed Marula oil is now in stock @ Idibidi Kids. Please visit www.idibidikids.com.au/products

The Marula tree is indigenous to South Africa; the extracted oil is a wonderful healing oil for dry, flaky or cracked skin as an intensive moisturiser. The oil is high in antioxidants, proteins and minerals, making this not just ideal for the skin but for split ends and dry hair.

For your newborn or older child, this is the most precious oil that can be added to other massage oils such as sweet almond oil or sunflower oil to enhance the nourishing moisturising properties, especially if your baby has dry, flaky skin, or problem areas, for example, cradle cap.

All product prices include P&H within Australia.

Friendships are a true gift...

2009-07-17T22:21:00.005+08:00

I recently completed an infant massage course with a group of mum's and their babies. I had a truly wonderful time teaching infant massage and seeing the babies over the 4 week course. It is amazing at how quickly babies grow! What struck me when we commenced with session one was the immediate feeling of warmth and friendliness from the group. As an instructor, one of my responsibilities is to make the parents feel welcome and relaxed (in a supportive and non-judgemental environment), but it was lovely to have this feeling in return.

For the first time since starting Idibidi Kids, I received a thank you card and present on completion of the course. I felt truly humble and touched by their thoughtful gift.

The card reads...

"Thank you for taking the time out of your busy and fullfilled life to do the baby massage course with us. Your knowledge has been appreciated and useful but your presence and friendship has been the real gift! Good luck with your business. Hope it delivers you much success and fulfillment, lots of love...."

So next time you are touched by someone's friendship or kindness, why not say 'thank you' as a sign of your appreciation.... it made my day and put a smile on my face!

Thank you ladies.

How massage will assist your colicky baby

2009-06-15T22:43:00.005+08:00

Are you looking for a natural, gentle way to help your colicky or windy baby? Now there is a routine you can perform on your baby, providing a useful tool for gentle relief of colic and in the process feel empowered, confident and more ‘in tune' with your baby.

The Colic Relief Routine as it is known is an easy to follow routine that has been scientifically researched to provide stimulation for the digestive system and therefore relief of abdominal wind, gastrointestinal (digestive) cramping, and constipation and also helps to assist elimination. This particular routine also releases built-up stress by calming and relaxing your baby and relaxing the stomach area.

It is extremely important to always massage your baby’s tummy in a clockwise direction. This is to support the flow of the gastrointestinal system. When pockets of air are trapped in the gastrointestinal system this causes excruciating pain for your baby; this is physically what your baby is experiencing in a colicky episode.

What to look out for: Symptoms of Colic
It is frustrating to think that doctors and health professionals do not know the single cause of colic. Quite often you will hear “don’t worry; they will grow out of it.” I know I did when my first born was about 5 weeks old. That was nearly 10 years ago now but I still remember to this day the constant crying and feeling of helplessness. Little did I know the healing power of touch was in my hands!

Typical symptoms infants with colic have experienced include:
• tense legs
• firm, swollen abdomen
• pulling of knees into stomach
• a painful cry lasting for extended periods (sometimes hours)
• difficulty tolerating stimulation
• arching of back and neck

As a parent or caregiver, some things to ask yourself include:
• Does the crying occur in a predictable pattern eg the same time each day?
• When does your baby cry? Look for symptoms relating to diet, over-stimulation, intolerance to certain foods / cows milk / lactose.
• Are there any patterns emerging?

Given the immaturity of the digestive system in most infants, this may contribute to a large portion of colicky babies. Massage is ideal for stimulating the digestive system and for helping it to function properly.

How can massage assist a windy or colicky baby?
Learning the Colic Relief Routine involves a series of massage strokes, touch relaxation and resting hand techniques to stimulate the digestive process, relax your baby and provide relief from symptoms. Applying nurturing touch releases relaxing hormones and reduces stress hormones such as cortisol in your baby. There are many studies done to support this, the main source worldwide comes from The Touch Research Institute, Miami, Florida, U.S.A.

It is recommend that once you have learnt the routine, to perform the routine 2 to 3 times a day, for five to ten minutes each time. Being consistent and following through with the routine on a daily basis is the key to ensuring relief for your baby as well as a useful preventative measure.

Idibidi Kids certified infant massage instructor will show you:
• Colic Relief Routine
• Touch relaxation and Resting hands

You will learn:

• The most appropriate time to massage a colicky baby (not necessarily when baby is upset!)
• Explain how the digestive system functions
• Provide useful tips and other techniques to help an infant with colic
•Provide you with the Colic Relief Routine picture guide
• Parent breathing and relaxation exercises

We provide you with much needed support in a nurturing and caring environment.

Help is a phone call away! Idibidi Kids will come to your home (or location), north, south or east of Perth in the metro. area. Evidence shows that babies settle quicker and are more responsive in familiar surroundings.

Phone Natalie 0411615641 or use the contact form page via http://www.idibidikids.com.au/

Fathers bonding with their baby through infant massage

2009-05-17T22:28:00.004+08:00

ATTENTION all dads!

Did you know... research (1) has shown that fathers who gave their babies 15 minutes of daily massage for one month were more expressive, showed more enjoyment and interaction during floor play? A father's touch is just as important for a newborn, and not only to help with the bonding process. Massaging your newborn is also equally relaxing for dad as it helps reduce stress hormone levels through the calming power of touch. Infants receiving massage, on the other hand, displayed an increase in eye contact, smiling, vocalising and reaching responses.

Encouraging fathers to be involved during labour is giving them a purpose and a place, says Susan O'Brien, MD of Boston Medical Centre (2). Once baby is born, fathers massaging their baby is a lovely way to nurture a growing relationship. It also offers mum a break, gives dads something to do with their child and to spend quality one to one time together.

As Tim Barrus said, "It takes a tough man to make a tender father". Tim is a father and child counsellor in Florida, U.S.A. Tim's article, "Nurturing" (3) offers 6 valuable points for all expectant and new fathers:

1. Never underestimate the power of an infant.

2. Learn to nurture

3. Do lots of touching

4. You are not going to be a big player in the mind of your infant.

5. Nurturing is work!

6. Nurturing doesn't end with infancy.

Idibidi Kids welcomes and encourages fathers to be involved as much as possible with the birth of their baby and to learn infant massage, with or without your wife/partner. There are many benefits of learning to massage your baby, please view http://www.idibidikids.com.au/infantmassage.htm

References:

(1) Cullen, C., Field, T., Escalona, A. & Hartshorn, K. (2000). Father-infant interactions are enhanced by massage therapy. Early Child Development and Care, 164, 41-47.

(2) Touch Connection, 2006. http://hkjpaed.org/johnson/touchconnection/index.htm

(3) "Nurturing" by Tim Barrus

How lullabies can help your child sleep

2009-05-11T10:48:00.005+08:00

The following article was written by Patrice Cosier, an experienced education specialist in music and movement therapy. Patrice holds a Masters Degree in Music and has composed a wonderful CD, blending lullaby styles with relaxation techniques, proven to help your child sleep. Thank you Patrice for your inspiring article!

Research suggests that humans are programmed to respond to music. Proof of this, says Dr. Mark Tramo, director of the Institute For Music and Brain Science, is that there is no known human culture without music."We have an innate predisposition to be able to apprehend an emotion and meaning in music," said Tramo. "When you listen to a baby babble,... they're experimenting with their voice and learning how to make vocal sounds by using the vocal apparatus as an instrument -- the first musical instrument was voice..."This might be a good explanation why mothers all over the world instinctively help their babies get to sleep by humming and singing. What could be more soothing to a baby than hearing a soft song, sung by a mother's loving voice?The science and healing aspects of music have been proven. Slow tempos, triple meters and simple harmonies have been effective in relaxing and calming babies. But the indisputable proof of music's effectiveness is when babies fall peacefully asleep to either soft music or a lullaby sung by it's mother or someone familiar to the baby.When I was a young mother, I discovered a winning formula to help baby sleep and I have used it with my grandchildren: Get comfortable, preferably in a rocking chair, and hold your baby while softly humming or playing beautiful instrumental music, (music with vocals proved to be distracting to the baby who seemed to prefer it's mother's voice or instrumental music). Take slow, deep breaths to calm yourself. Your baby will intuit your calmness and relax even more.This has always worked for me, and not only did the baby get a good night's sleep, so did I!
Patrice Cosier, MA

Patrice's website is www.goodnightlullabies.com

KidzaBuzz voucher book giveaway!

2009-04-10T15:50:00.009+08:00

KidzaBuzz together with Idibidi Kids are giving away 20 current issue 08/09 Family Voucher Books.

We would like to congratulate you on the birth of your new baby (within the last year), for those families living in Perth and the South West. The KidzaBuzz voucher book is valued at $20. You will find over 280 vouchers in KidzaBuzz with hundred of dollars worth of savings for you and your family, PLUS a fantastic 10% discount voucher to use with Idibidi Kids!

For a list of who's in the current KidzaBuzz book, please visit:

http://www.kidzabuzz.com.au/booklet/bookcontents.html

PLUS... as an extra bonus, if you use the Idibidi Kids 10% Infant Massage discount voucher in the current book, KidzaBuzz will post FREE of charge the next issue 3 (2009/10), valid from August 2009..

THIS OFFER IS FOR A LIMITED TIME ONLY!!

Please email natalie@idibidikids.com.au your name, phone number, address and your childs birth date/s and you will receive the current issue within 1 week!!

GOOD LUCK :)

2009-03-30T21:41:00.009+08:00

http://www.modernparenting.com.au/

THE BUB HUB MODERN PARENTING CONFERENCE

Parenting in the 21st Century

For Expecting/New Parents & Grandparents

Perth

April 18th 2009

Gloucester Park, Golden Nugget conference room

1:15pm to 7:30pm

TICKETS NOW ONLY $80 !!
This includes afternoon tea and a light dinner.

Modern Parenting presents a valuable and informative conference to provide new and expecting parents, as well as grandparents, the latest information on effective child rearing in our modern and changing times. Admission includes a full afternoon of informative presentations delivered by industry leading speakers, afternoon tea and a light dinner.

Topics presented include:
• Child Safety
• Home Safety – child proofing your house
• Cord Blood Harvesting
• Birth
• Post Natal Depression
• Feeding
• Settling

You will receive a showbag full of goodies valued at over $300!

IDIBIDI KIDS is proud to be a sponsor - look out for the 15% discount voucher to use ON ANY SERVICE OR CONSULT (valid till 31/12/09).

IDIBIDI KIDS is also donating a door prize - a wonderful Massage for Mum! Valued at $60.

Sweet Dreams Baby... tips to help assist your baby to sleep

2009-01-31T17:29:00.024+09:00

Natalie's tips & gentle techniques to assist your baby in becoming a great sleeper!

Using researched techniques and a gentle, nurturing approach, combined with (currently 9 years) experience as a mother of two will help you to assist your little one to sleep (day AND night)....

1. Learn your baby's tired signs (cue's) - it is very important for you to know and understand your baby's tired signs if you want your baby to fall asleep easier and reduce tears and tantrums! When your baby is showing 'tired signs', you need to give him reassurance and tell your child it's time for sleep - (TIP: be firm and consistent when putting child to bed. Older babies and toddlers will often 'fight' going to bed). Many say this is the 'window of opportunity', because if you keep your baby awake through play or other stimulation, he will quickly become over-tired and it will become harder to settle your baby to sleep (especially with newborns). Some signs to look out for include:
- yawning

- grimacing

- rubbing the eyes

- clenched fists

- jerking movements

- losing interest in toys and their surroundings

- fussing

- grizzly

- clumsy (older baby/child)

- crying (by now your child is overtired!)

For an older baby, missing a sleep during the day e.g due to over-stimulation, does not necessarily mean he will sleep better during the night. Often it is the opposite and they may wake more during the night (see also point 11.) (TIP: even from 1 to 2 yrs of age, young children still need at least one day sleep). The secret is to put your baby to sleep when they FIRST start to show signs of tiredness!

2. Establish a soothing bedtime ritual (including a 'wind down' period in the evening) -
A bedtime ritual or routine at night is a wonderful way to relax your child but more importantly, prepare them for bed. Ideally, a soothing ritual eg using calming/relaxing music, together with the TV off or volume low, lights dimmed is a good indicator for your child that bedtime is approaching. You could also incorporate into your bedtime ritual - reading a book or two (age appropriate, pictures rather than words for young babies), whilst snuggling up together with a blankie; maybe a warm bath (more suitable for babies over 6 months. For young babies or newborns a bath can often be too stimulating; top and tail is best. Bath water can be drying on a newborn's delicate skin and strip the natural oils on their skin), breast milk or a bottle and a massage (refer to point #3 below). Routines are reassuring and predictable for babies - this helps them settle quicker to ensure a good night's sleep!

3. Massage - Massaging your baby (the earlier you start the better) has many benefits, both for you and bubs. (TIP: you can massage your baby from birth). Regularly massaging your baby on a daily basis will help establish a better sleep pattern. Nurturing touch through massage releases the sleep hormone, melatonin. For further reading on why massage is so important for babies and how massage will help your baby with sleep, see Idibidi Kids BLOG post December 2008, "Sleep problems and babies: how massage can assist your baby to sleep". Learning massage with an instructor when they are a newborn gives your baby time to learn and understand what massage is and that massage can be very relaxing for them. This way they can "grow" with the feeling of massage as you incorporate it into your daily routine. The secret to success with massage is offering it to your child on a DAILY basis for them to receive the many benefits associated with massage and positive, nurturing touch. Repetition is an important part of your child's learning and development. Please note, for newborn babies under 5 months, avoid massaging after a bath in the evening. Certain massage strokes in particular can be too stimulating for a baby under 5 months. It is best to incorporate massage time during the day after your baby's sleep, at a time suitable to both you and your baby.

4. Relaxing music and 'white noise' - try playing a relaxation music CD or putting some background noise close by when they are settling to sleep. White noise is often said to help settle your baby to sleep, e.g playing the radio in between stations or a fan on low speed. Keep this going whilst they sleep because if they wake between sleep cycles (ie in the lighter stage of sleep) the constant background noise can be helpful to resettle little ones.

5. Your diet and breastfeeding - cut down your intake of caffeine and alcohol and avoid smoking. Keep in mind that breastfeeding your child is only a small portion of their life. Maintaining a healthy diet whilst feeding your baby is important for their health, growth and brain development. Increase foods in your diet that contain complex carbohydrates, protein, iron, zinc, calcium and essential fatty acids. Make sure you drink plenty of water! (TIP: drink a glass of water each time you feed your baby).

6. Swaddling - Swaddling is, in fact, an age-old practice that first developed around 4000B.C. These days it can be done using muslin cloth or specially designed 'winged' swaddle wraps (takes the 'fun' out of wrapping yourself!). Swaddling gives your baby a sense of security, (as it was once surrounded for 9 months in utero), and promotes a sounder sleep by staying in the REM sleep period for longer. Some say it does help reduce crying. Babies tend to startle whilst asleep which may disturb their sleep and they may even cry out. Known as the 'startle' or 'moro' reflex, babies will usually fling their arms and legs out and make jerky movements. Swaddling your newborn is a practical way to help your baby through the transition stage in his new life. It can be continued until your baby becomes more active, usually around 5 months of age or when they are rolling and crawling. (TIP: experiment with swaddling techniques to suit your baby. Some babies prefer one arm out or their feet exposed). By around 5 months or sometimes earlier, it is important to let your baby move freely whilst asleep as they process what they have 'learnt' or been exposed to during the day.

7. What's the difference between day and night time sleep? A young baby (newborn in the first couple of months) cannot tell the difference between day and night. Babies circadian rhythm (their natural body clock) starts anywhere from 6 to 14 weeks old (usually around 3 months). You can help your baby by keeping the house relatively light during the day, even whilst they are sleeping (unless you have block-out curtains in baby's bedroom, it wont be as dark as it is at night time). At night it is important to keep talking and movement to a minimum, to encourage your baby to settle themselves back to sleep.

8. Mummy's scent - to help your baby settle to sleep, he may be comforted by a piece of your clothing or something that has a familiar scent on it, like your body scent. You could tuck this into the side of the cot or underneath the sheet. Your body scent will also help with the parent-infant bonding process.

9. I'm full! - a contented baby who has a full tummy should sleep longer and wake happier than a baby who 'snacks' most of the time; newborns have a small tummy capacity and therefore require frequent feeding (no more than 4 hourly during the day). Be guided by when your baby seems hungry and not by the clock!

10. Room temperature - babies and toddlers may wake during the night if they are feeling cold or too hot. Ensure they are dressed appropriately and try to maintain an even room temperature. Even in summer the nights can be cool, especially in the early hours of the morning. You may like to try a 'grobag' for your baby : this way, babies who roll out of the covers are kept at a constant temperature (if babies could talk they might say "thanks Mum and Dad, my very first sleeping bag"!!)

11. Stimulation during the day - too much? A newborn can be overstimulated quite easily. Usually 20 minutes is enough play time for a young baby. Forget the gyms and fancy toys; your new baby craves love, nurturing and attention. Simply looking into your baby's eyes and talking to your baby builds trust and helps form a secure attachment between you and your child. A great book I often refer to is called "Baby Play - 100 fun-filled activities to maximise your baby's potential", a Gymboree book by Dr. W. Masi & Dr. R. Leiderman.

12. A little note on crying - you can never spoil a newborn with love! When he cries, offer a cuddle, a kiss, some gentle stroking over his clothes or a massage. Your newborn needs to know you are there for him! As long as all his other needs are met (e.g hunger, nappy change, too hot or too cold) he may just need reassuring. Babies need to feel safe and loved. This is important, too, for their psychological and physiological development. Research shows babies who are nurtured, loved and attended to when distressed, grow into healthier children who are able to cope better with stress later on in life.

13. ... and finally...be flexible - in the early days of your newborn's life, remember to be flexible in terms of finding a settling routine that works. Don't just stick to one method, discover what your baby prefers and stay with it. Feeling empowered and confident as a new parent may take time - lots of support and nurturing and finding what works best for your situation is often the key!

Reflux in babies and Massage

2009-01-12T21:21:00.007+09:00

The Digestive System, Vagus Nerve & How Massage Can Assist Babies with Reflux

By: Natalie Garmson, CIMI, MISI, Ass.Dip Sc, Cert I Aromatherapy, W.A. state rep. (International Association of Infant Massage)

The digestive system and the vagus nerve: a brief overview
Digestion is controlled by the Autonomic Nervous System (ANS), in particular, a branch of the ANS called the parasympathetic nervous system (1). Here you will find the vagus nerve (sometimes referred to as the vagal nerve). The vagus nerve sends signals from the brain to the stomach, pancreas and other digestive organs such as the oesophagus; its main use being to regulate the function of these major organs. The oesophagus is essentially a muscle under the control of the vagus nerve (2). The muscle at the lower end of the oesophagus (closest to the stomach) is the lower sphincter; this valve relaxes and contracts to allow food to pass through to the stomach. It is the lower oesophageal sphincter contracting that prevents the reflux reaction occurring. If this muscle is immature or weak, your child may experience reflux (Gastro-Oesophageal Reflux or GOR for short). Food passes down the oesophagus to the stomach by a series of wave-like contractions, known as peristalsis, forcing the sphincter muscle to contract and relax. The vagus nerve also controls peristalsis (2).

How human touch influences the vagus nerve:
The ANS comprises the sympathetic and parasympathetic branches. When your baby cries and is in pain (a symptom of reflux), the sympathetic branch is stimulated, releasing stress hormones such as adrenaline and cortisol (4). The sympathetic nervous system overpowers the parasympathetic (calm and relaxed) system (3). This is where the power of touch is in your hands. If you consider how massage can be used to effectively relax a tight muscle, normally you would directly massage that area and the muscle would loosen, however this becomes difficult in the case of reflux. When considering how massaging your baby is able to relieve symptoms of reflux, it helps to understand how the skin and the nervous system are connected. Massage on any area of the body is able to assist a reflux baby by stimulation of the vagus nerve and thus an increase in effectiveness of muscle control and regulation (remembering it is the vagus nerve that controls the lower sphincter in the oesophagus). Why is this so? Because the skin and the nervous system develop from the same cell layer (4). An increase in the amount and frequency of skin stimulation (eg pressure via massage) means that the vagus nerve is able to operate faster and more efficiently. This should result in greater muscle control. Remember, relief from reflux won’t happen overnight. Consistency is the key, especially to relieve the symptoms of reflux in infants. It has been suggested that massaging your baby twice a day for a reflux baby can help relieve symptoms. As one infant massage instructor recalls “I remember one little four month old girl… she had been diagnosed with reflux but her parents had seen no improvement after trying medications and various formulas. After introducing a simple massage routine twice a day, her parents reported complete improvement after only two weeks!” (6).

Did you know?
Touch is the earliest sense to develop in all animal species. (4). Massaging your baby is a wonderful way of communicating to your newborn through positive, nurturing touch. It is amazing to think that by the end of the fourth month of development, the skin is formed. You may also see the skin referred to in text books as ‘integument’ which forms a part of the integumentary system (5).

Recommendations for massaging a reflux baby:
There are a few considerations that need to be taken into account when massaging a baby who suffers from reflux.

(1) Alter the position of your baby for massage. Preferably lay your baby on a forty five (45) degree angle (as opposed to lying on the floor in front of you). You can do this simply by adding some cushions or a pillow, supporting their back and head or using a specially designed reflux sleeping wedge or reflux change mat (eg see http://www.pollywogbaby.com/ sleep wedge or http://www.buboo.com.au/ ). Note: you may want to experiment with the angle at which your baby sleeps. A lower angle (eg 15 degrees) may not be beneficial to assist a baby with reflux. An angle up to 45 degrees is recommended.

(2) If you baby’s abdomen is tender or you think he/she may posit, avoid massaging this area.

(3) When massaging your baby’s back, instead of them lying on their tummy on the floor, consider lying your baby on his/her side whilst remaining in a forty five degree angle, or try the cuddle position. This is where you cuddle your baby, using one hand to support their bottom and legs, whilst the other hand massages their back. It is important ensure your body is supported, for example, by leaning back on a sofa whilst sitting comfortably on the floor.

For practical advice and further information about reflux, silent reflux and Gastro-oesophageal Reflux Disease (GORD) and products available for reflux:

http://www.pollywogbaby.com/ Practical Solutions for Infant Reflux and Colic

http://www.reflux.org.au/ Reflux Infants Support Association Inc. Australia

http://www.infantreflux.org/ Infant Reflux Solutions For Your Baby!

References:
1. Nutritional Biochemistry, 2nd ed, Tom Brody, Academic Press, 1999, U.S.A.

2. Smith, Margaret.E, Morton, Dion.G, The Digestive System: Basic Science and Clinical Conditions Elsevier Health Sciences, 2001.

3. Sunderland,M. The Science of Parenting. DK Ltd, 2006, London, Great Britain

4. Field, T. Touch M.I.T, 2001, Massachusetts, U.S.A

5. Marieb,E. Human Anatomy & Physiology, 5th ed. Benjamin Cummings, 2001, U.S.A.

6. McLoughlin,H. I.M.I.S Infant Massage Training Manual, “Can Massage Help Reflux?” article, Australia, 2007 (an excert from the R.I.S.A NSW newsletter 2007)

Sleep Problems and Babies: How Massage Can Assist Your Baby to Sleep

2008-12-14T22:04:00.008+09:00

Do you find your child has difficulty falling asleep, or do they experience sleep problems such as regular waking during the night?

You are not alone! However coined the term “sleep like a baby” must be one of the lucky ones whose baby slept through the night from an early age (or maybe they didn’t have children!). Up to 29 percent(1) of infants experience sleep disturbance and waking during the night by the third month. Sleep problems such as difficulty in falling asleep and night waking may affect up to 35 percent of infants and toddlers(1). How much stimulation an infant receives during the day plays a major part in how efficient they are able to organise their sleep state. Overstimulation can be disruptive to an infant’s sleep. There are many techniques you can use to help settle your little one, but most important is establishing a soothing bedtime routine(2); one that your baby will become familiar with and one that involves working around the same bedtime and routine each night. This indicates to your baby that bedtime is approaching. Babies learn through repetition as repetition builds strong pathways (connections) in your baby’s brain (called synapses). Your baby will feel safe and secure with a familiar routine, especially a soothing and calming one.

Oxytocin and Melatonin in relation to sleep:
Calming your child’s brain releases the hormone oxytocin and the sleep hormone melatonin(2). Oxytocin is a hormone that has many wonderful benefits for your child. It is only released through touch; massaging your baby is the most effective way for your baby to receive the many positive physical effects associated with oxytocin such as improved sleep, balancing blood pressure and relaxation. It is important to learn how to massage your baby correctly (from a certified infant massage instructor such as Natalie Garmson, see http://www.kidsmassage.com.au/ ). Applying the wrong pressure or incorrect technique could increase your baby’s crying or discomfort, only making it worse. Massaging your baby is a skill that is easy to learn. It is fun for both you and your baby and can quite easily fit into your daily routine. Even better, the benefits of massage are felt immediately!
Melatonin is sometimes called the sleep hormone. It is stimulated by a calm environment, low levels of light, soft music or a soft voice. Together, oxytocin and melatonin create the right balance to help regulate your child’s brain to prepare them for sleep. When it is your baby’s bedtime, your role as a parent is to create a relaxing environment, provide lots of reassurance through cuddles, reading a book and through calming touch such as massage. This is an example of a lovely soothing routine to help your child sleep longer and will assist their circadian rhythms (or ‘body clock’) (3). This is why children love routine!
(Please note: whilst massage is a wonderful activity you can do with your baby after a bath, it must be noted that massage after a bath is not recommended for infants under the age of 5 months, as massage is too stimulating for your newborn's nervous system. An alternative is to incorporate massage after your newborn’s daytime nap, often referred to as the ‘quiet alert’ stage).

Massage vs Rocking (Study):
A study was conducted to compare rocking verses massage as a technique to assist babies in falling asleep(1). It was observed that those infants who were massaged were awake whilst being massaged and fell asleep afterwards, whilst the group of infants who were rocked fell asleep whilst being rocked but woke when the rocking ceased. It was also noted that those infants who received massage (as compared to rocking) cried less, had lower stress hormones (through salivary cortisol levels) and showed greater improvement emotionally and socially. Reducing your baby’s stress hormone levels also contributes to an improved immune system. Another point to note is in relation to your baby's sleep association, meaning what they associate or relate going to sleep with. An example is rocking your baby to sleep, as observed in the study, interupts your child's ability to learn how to self soothe themself to sleep.

Sleep problems and babies who cry themselves to sleep:
Your baby cannot simply relax after over-exhaustion or stimulating play. They require your help to relax and adjust their brain chemistry to release oxytocin. Leaving your baby to cry themselves to sleep (note: referring to a 'distressed' cry) means that their stress levels (influenced by the stress hormone cortisol) remain increased in their system(2). High cortisol in your baby’s system when they fall asleep means there is a greater chance they will wake during the night(3). There are many factors that may contribute to your child’s sleep problems, during the first year it is usually related to developmental issues such as teething. At around 3 to 6 months of age, your baby will start to organise its sleep/wake cycle and it may not be until they are 8 months of age that they start to sleep through the night(1). Remember that every child is an individual and influenced partly by nature (their genetic ‘make-up’) and partly by nurture (their surrounding environment and how you nurture and care for them). What you ultimately wish for is a healthy child who sleeps well. It is in the deep sleep (or restorative sleep) state that your child releases growth hormones. Deep sleep also contributes to a strong immune system. Massaging your child on a daily basis and establishing a soothing bedtime routine will assist their health, wellbeing and development. Don’t wait until next week to learn the art of infant massage…. start today!

Article by Natalie Garmson, certified infant massage instructor & mother of 2 boys, Idibidi Kids Massage, Perth, Western Australia.

References:

(1) Field, T. The Amazing Infant, Blackwell Publishing, 2007, Oxford, U.K. p251, 261-3
(2) Sunderland,M. The Science of Parenting, DK Publishing Ltd, London, U.K, 2006, p 66-9, 78-9.
(3) Underdown, A. Barlow,J. Chung,V. Stewart-Brown,S. Massage Intervention for Promoting Mental and Physical Health in Infants Ages Under Six Months, The Cochrane Collaboration, John Wiley & Sons Ltd, 2008. Issue 4.

Further recommended reading:

Touch Research Institute, Miami, USA.
http://www6.miami.edu/touch-research/TRIResearch/infantmassage.htm

5 reasons why your baby should be massaged

2008-12-08T16:27:00.002+09:00

Why should babies be massaged by their parents or close caregiver? Here are 5 wonderful reasons why...

1. Promotes relaxation (and not just for bubs!) - massaging your baby releases the 'feel-good' hormones oxytocin and endorphins and also reduces stress hormones. Research has discovered that it is not just the person receiving massage who feels these benefits; the person giving the massage is also said to benefit

2. Strengthens the bond between parent and newborn - bonding and forming close attachments to your newborn may take time and does not always happen in the days following birth. For example, if you have had a difficult or long and stressful labour or given birth to a premature baby, this may effect the bonding process. Learning to massage your baby by a qualifed infant massage instructor, (in Perth, Western Australia, Natalie Garmson is a certified infant massage instructor and mother of 2 boys) is essential if you want to learn how to confidently apply the right amount of pressure, rate and rhythm of each massage stroke to your baby. Massaging your baby is a special one to one time; a time when you will further understand your baby's body language (or non-verbal cues) through your gentle, nurturing touch.

3. Assists with relieving colic and wind - many parents (I am one of them) have experienced a 'colicky' baby or a baby who has bad wind. They may cry for extended periods, sometimes hours on end or pull their legs up towards their abdomen, crying in pain. Through attending a parent-infant massage course (for example, the 4 session parent-infant massage course Idibidi Kids offers), you will learn the colic massage sequence (or colic massage technique). Massage is particularly useful on the abdomen but must be performed correctly (note: massage strokes must always be done in a clockwise direction).

4. Improves babies sleep - regular massage on a daily basis will assist with regulating your baby's sleep patterns and increase their deep sleep, particularly during the night. This is due to massage releasing the sleep hormone serotonin and regulate melatonin (massage being a form of positive, nurturing touch). Massage is a wonderful addition to your daily routine and takes as little as 10 minutes! Even better, your baby will love you for it.

5. Great for keeping your baby flexible - during the 4 session course with Idibidi Kids Massage, you will learn how to do lymphatic exercises with your baby. These are useful for maintaining your baby's flexibility, but more importantly assists the communication process of the right and left hemispheres of your baby's brain. Lymphatic exercises also improve circulation of the lymphatic system (the 'waste removal' system of the body).

Post by: Natalie Garmson, Owner/Instructor of Idibidi Kids Massage

Great Christmas ideas to be found in Flourish Magazine!

2008-11-30T21:28:00.008+09:00

Stuck for Christmas gift ideas? Looking for something unique? Check out the latest Flourish magazine, due out early December at leading newsagencies around Western Australia. Issue 8 volume 1 for 2009 is the super Summer edition, containing a special gift feature, perfect for getting ideas for Christmas presents! Idibidi Kids is featuring in this edition, promoting our beautifully presented Idibidi Kids Massage Gift Certificates. A gift certificate in infant massage is a unique and thoughtful present for the new parents or expectant mother-to-be. Gift certificates may be used for the 4 session parent-infant massage course or the 1 hour introductory workshop in infant massage. Available in the Perth metro. area only. So why not spoil that someone special who is pregnant or for the new parent with an Idibidi Kids Massage gift certificate? Its the perfect baby shower gift!

Gift certificates may be viewed online at www.kidsmassage.com.au/products.htm or http://www.flourishmagazine.com.au/

What is Flourish magazine all about? Flourish W.A. is all about women enjoying life now. Flourish is a biannual magazine for women offering a fresh approach to healthy, positive living. The magazine has sections such as Inform, Play, Nourish, About Your Look, and Toolkit. A very informative and enjoyable read for all West Australian women!

Massage... for the young and old!

2008-11-03T21:04:00.003+09:00

Massage for the young and old...
I was recently talking to another mum (and friend of mine -I know her through Ethan's school) who lost her mother this year due to unfortunate circumstances. She mentioned that her dad, 72 yrs, is trying to cope with the loneliness of now living by himself. What struck me was when she said how her dad misses the affection; the day-to-day hugs and cuddles he was used to receiving by his (late) wife. She said he is a very 'touchy-feely' person. That got me thinking of how touch is crucial for babies development - without touch, babies will die. Touch is crucial for the health, wellbeing, psychological and physiological development of babies and children. Studies have shown, how in extreme circumstances eg amongst many orphanages around the world, how lack of touch can have a devastating effect on human beings; babies have died or their growth has been stunted.
Massage is for everyone... young and old! Why stop when your baby grows to a toddler and older child? Although babies do go through a stage (the older toddler phase, anywhere from 10 months to 18 months) when trying to offer a massage becomes very tricky (due to their natural development and being very inquisitive; always on the go!), it is important to always offer your child massage - they will eventually come back to wanting a massage! My 8 year old is proof of this. The key is to adapt the infant massage techniques to suit your growing child. You learn how to adapt infant massage for older children in the Idibidi Kids Massage 4 session course www.kidsmassage.com.au/4sessioncourse.htm
Touch is a basic human necessity. Some adults love recieving a massage, whether that be by a qualified massage therapist or even a quick shoulder massage by a loved one. Others do not. This may due to a number of reasons. Touch sensitivity quite often begins in infancy or early childhood. Several reasons may include (courteousy M.I.S.P):
* a difficult labour
* being born prematurely
* experiencing painful medical procedures
* being extremely physically sensitive
* painful or abusive forms of touch (and not recieving nurturing, positive touch by a parent/family member)
* any accident to a particular part of the body
Therefore, before you consider offering a massage or loving touch to your child, friend or family member, it is always important to ask permission first! Otherwise you may be invading their personal space (and this is very disrespectful).
At the other end of the spectrum (referring to the beginning of this post regarding my friend's dad), elderly people are no exception to recieving a massage, or loving touch. Nurturing, loving touch is very reassuring and calming; essential for our emotional, mental and physical wellbeing. Recieving nurturing, positve touch reduces our stress hormones, can enhance our emotions and improve our mood and also help with sleep. In particular, for the elderly, massage can assist with relieving many conditions experienced with age, such as arthritis and muscle deterioration (ref:Babies and Baby Boomers Embrace Massage Therapy AAMT media release 2007).

Happy massaging,
Natalie :)

Quote for the day -
"Once someone touches your heart, the fingerprints last forever." Anonomyous.

Massage In Schools display at Edgewater Primary School, Perth, Western Australia

2008-10-25T12:00:00.002+08:00

Recently, my son's school, Edgewater Primary School, celebrated its 25th anniversary; 1983 to 2008. Idibidi Kids was delighted to have a Massage In Schools display in the school library.
On display were the drawings of each of the 16 strokes for the massage in schools program. These colourful, character drawings are a way for the kids to remember the MISP strokes and sequence. As you can see from the photos, I also had the large MISP banner stand which displays photos of children participating in the Massage In Schools program throughout the world.
The Massage In Schools Program is a peer massage program for children aged 4 to 12 years of age. It is implemented by an internationally qualified Massage in Schools instructor (such as myself!). My role is to teach the kids MISP, which consists of 15 massage strokes, 1 permission sequence (ie asking their friend, or massage buddy, permission to massage) and finally saying 'thank you' to their friend for letting them do the massage routine. It is a series of simple movements that is taught world-wide. They do these movements over clothes on each others back, arms, face, head and shoulders. The key behind this program is that it teaches children respect and positive touch. There are many benefits of this program, for the children, the teacher, the school, for parents and for society. For further details, please visit www.kidsmassage.com.au/massageinschools.html
Congratulations to Edgewater PS for its 25th year! Ethan is currently in Year 3; he enjoys school and has had lovely teachers since he commenced EPS in pre-primary.

The BIG WALK for Princess Margaret Hospital...how did we go?

2008-10-20T20:07:00.005+08:00

John Hughes BIG WALK: helping to raise money for the PMH Foundation

On Sunday 19th October, Idibidi Kids (Ethan and myself) participated in the John Hughes BIG WALK, to raise money for the Princess Margaret Hospital (PMH) Foundation. It was a lovely day to be outdoors enjoying the sunshine! How did we go? Well, the start for the 10km was at 930am. I cant estimate how many people were there (lots!), old and young, individuals and groups.... Fitness First was on the stage giving us the pre-walk warm up, so we did that for about 10 minutes then we set off..... Ethan was trying to set a cracking pace, but with the numbers of people there all walking in the same direction (and the fact that we were all competing for room to walk) meant running was a little difficult in the beginning. Ethan was not happy! He can be a little stubborn at times; trying to run ahead, only to stop 2 minutes further down for me, waiting for me to catch up, with "that look"... the "mum, im not happy!" look. So we jogged, then walked, then jogged..... every time we saw a clearing we jogged a little more. I pointed to the Narrows Bridge, telling Ethan, "see the bridge, thats where we're jogging to" with excitement in my voice, encouraging him on. He seemed to take it in his stride (the distance); I thought for a kid his age (8 nearly 9) I was, and still am, very proud of his achievement. I cant say that at his age I ever jogged/walked 10km! We made it to the Narrows in about 1 hour. As we were walking across it, Ethan and I were looking at how far we'd come, in fact, we couldnt even see the starting line. By this stage he was pretty impressed, and had calmed down from the start. As we were making our way around the river, I heard a few people make comments about our shirts, especially how cute the name "Idibidi Kids" is. We had about 3 kms to go, and by this stage Ethan's legs had had enough. He had the energy to run but his legs were aching as they weren't used to walking/running the distance that they had done today! This made him frustrated, especially when I kept on saying, "come on Ethan, lets run!". So we walked the last few km's, albeit slowly but surely we crossed the finish line, having completed the 10km walk in just under 2 hours. Ethan was happy, but relieved, it was over! BUT we hadn't finished ..... as we were walking in to the finish line, they had a vintage car display on the grassed area next to the BIG WALK set up. The enthusiastic vintage car person that I am, there was no way I was going to pass this one up! So Ethan sat under a tree while I wondered on around looking at all the vintage cars (a display from the "Model A Restorers Club of Western Australia"); predominantly most of the cars were from 1928 to 1931. I managed to get Ethan to sit in the drivers seat of one of the cars, so I had to take a photo! (thank you to the lovely gentleman who was happy for Ethan to sit in his car). So to end the day, certificates in hand, we walked back to my car for the drive home.... and yes, we will be back next year!

KidzaBuzz Family Voucher book

2008-10-08T21:52:00.005+08:00

So what's the buzz at KidzaBuzz? Everything to do with kids of course! KidzaBuzz is proudly owned and produced by a West Australian family for West Australian families. It contains hundreds of discount vouchers to use at a variety of businesses and organisations throughout Perth and the South West. Vouchers can be used for the whole family, from babies through to teenagers (and adults!), so no one misses out. At only $20 the KidzaBuzz voucher book is a must for everyone!
Idibidi Kids has one voucher in the current edition of KidzaBuzz (note: valid Aug 2008 to Oct 2009) under the "SERVICES" section. This entitles one person to 10% off the price of a parent-infant massage course.

You can even fundraise with the KidzaBuzz book -its the perfect healthy alternative. For further fundraising information or to find your nearest stockist, please visit www.kidzabuzz.com.au

KidzaBuzz also supports charities by donating their KidzaBuzz voucher books; charities including Assocation for the Blind, Autism Association, Cerebral Palsy, Red Kite and Mission Australia, Foster Care Association and Juvenile Diabetes.

FREE Infant Massage & Touch Therapy seminar @ A.H. Bracks Library

2008-10-07T20:06:00.004+08:00

ATTENTION all parents of babies and young children, expectant mothers, grandparents and carers....
You are invited to the next seminar "What is Infant Massage and Why is Positive, Nurturing Touch Beneficial to Babies and Children's Health and Wellbeing?" presented by Natalie Garmson of Idibidi Kids Massage.
This presentation is full of information regarding infant massage and touch therapy. Natalie also discusses how touch influences babies brain development and the importance of touch (crucial for your baby's physiological and psychological development), how massage benefits babies with colic and a brief overview of Idibidi Kids parent-child massage courses and workshops plus lots more. Books, articles and research papers will be on display for you to browse.
A jam packed hour not to be missed by anyone interested in assisting their child's health, well-being and development.

Date: Saturday 22nd November 2008
Location: A.H Bracks library, City of Melville, Cnr Stock Rd & Canning Hwy, Melville (in the library's meeting room)
Time: start 10am sharp to 11am.

Please view www.kidsmassage.com.au for further details.

SEATS ARE LIMITED... so please register by phone 0411615641 or filling in the contact form on the website.
Thank you and I look forward to meeting you!
Natalie

Idibidi Kids tshirt

2008-10-07T19:03:00.000+08:00

Here is a photo of Ethan modelling the new, funky kids tshirt! We will be wearing our Idibidi Kids tshirts for the PMH Foundation 10km around the river run/walk/jog (whatever you like!) on Sunday 19th October.... not long to go now! We have been busy training, (jogging and walking) along our beautiful coastline. Im sure its going to be a great morning (we are looking forward to it) as well as it being for a good cause too!

Dunn's Green Valley Festival

2008-10-06T20:40:00.004+08:00

On Sunday 5th October, Idibidi Kids had a stall at the annual Dunn's Green Valley Festival in Wanneroo. Dunn's offers natural health short courses, workshops and seminars on their 10 acre property at 345 Badgerup Road, Wanneroo. You can also access the Herbal Health Clinic, offering a variety of consultations and herbal remedies, including botanical products, herbal teas (prepared on the property) and ointments. It was a day I thoroughly enjoyed in such a relaxing environment! (I havent felt that relaxed in a long time!). Be sure to visit the annual festival next year and come and say 'hi'.... (I must add my 'babies' were very well behaved and enjoyed the sunshine!).

Baby Massage sessions coming to Ellenbrook!

2008-10-03T20:03:00.005+08:00

Idibidi Kids will soon be offering Infant Massage sessions at Unearthed African Spa in Ellenbrook. Unearthed African Spa is located at 33 The Broadway, Ellenbrook.
To get an idea of how Unearthed African Spa is unique from other day spa/ beauty parlours, here is a quote from Unearthed's home page:

"At Unearthed African Spa we have endeavored to offer you treatment of a cultural difference that will help send you on a journey to enjoy the wonderful splendor that Africa has to offer. Without the need of a passport.
From the time you enter Unearthed you will begin to feel like you are undertaking one of life's pleasurable journeys into a totally unique culture of tribal difference. One that will help you leave behind the pressure of the outside world.
Our range of packages are designed to appeal to anyone who believes they deserve total opulence. To leave you feeling completely revived both inside and out."

From the moment you walk into Unearthed African Spa, you feel welcomed by Helen and her friendly staff. There is ample space to park your pram too! The theme is obviously African, with each treatment having an African or Swahili name. An example is the Kipenzi Pregnancy Massage (Swahili for "Precious One").

For a complete list of services and products they offer, please visit http://www.unearthedafricanspa.com.au/

To follow their link to the Idibidi Kids Massage sessions, please view http://www.unearthedafricanspa.com.au/main/page_baby_massage.html

The Idibidi Kids Bookclub

2008-09-29T12:54:00.014+08:00

Introducing.... The Idibidi Kids Massage Bookclub!

Natalie's book reviews - this post will be ongoing. Subjects include baby and children's health, general health & wellbeing, philosophy, women's health, natural therapies, science and much more... enjoy!
Please feel free to provide any feedback/thoughts/books you can recommend yourself :)

New books from my collection I'm currently reading...
"Infant Massage: A Handbook for Loving Parents" by Vimala McClure (founder of the International Association of Infant Massage, I.A.I.M)

"The Vital Touch: How Intimate Contact with Your Baby Leads to Happier, Healthier Development" by Sharon Heller, Ph.D

"Slow Journey South: Walking to Africa - a Year in Footsteps" by Paula Constant

A good read....

"The Oxytocin Factor - Tapping the Hormone of Calm, Love, and Healing" Moberg,K.
The inside front cover reads: The Oxytocin Factor by Dr. Kerstin Uvnas Moberg is the first book to reveal the importance of the whole oxytocin system for a general audience.... new research findings include reducing anxiety states, stress, addictions and problems of childbirth... Oxytocin is the powerful hormone involved in bonding, sex and childbirth, as well as in relaxation and feelings of calm. It is the mirror image of adrenaline, the stress hormone.
Who is Kerstin Moberg? She is a M.D and Ph.D and recognised as a world authority on oxytocin. She is a Professor of Physiology and the author of over four hundred scientific papers and lectures in Europe and the U.S. Dr Uvnas Moberg is the mother of four children and lives in Sweden. Her work includes the fields of obstetrics, psychology, physical therapy, pediatrics and child development.

"Leanne Preston and the Wild Child Story" Preston, L. 2007, Random House Australia.
I was truly touched and inspired by Leanne's story, having been a single mother myself and raising two children, I can definitely related to alot of what Leanne Preston was saying. I would describe this book as heartfelt, honest, inspiring, spiritual and educational.
Part of the back cover reads: After leaving school early, marrying young and settling down to raise a family, Leanne Preston thought she had everything in life she wanted. But when her marriage broke down, she suddenly found herself jobless, isolated and confronting the daunting task of raising three young children on a single-mother's pension.... Today, Leanne runs one of Australia's most successful natural-health companies... The extraordinary story of how she got to this point -battling personal crises and supposed business experts to create an enormously successful global business - is nothing les than inspirational. Leanne Preston and the Wild Child Story is both a vivid account of one innovative woman's battles in the business world and a personal testament to the power of self-belief.

"Skin Deep", Farrow, K. 2002, Victoria, Australia, Lothian Books
- Do you know exactly what you are putting on your skin? This book is your cosmetic code breaker! This book includes: A detailed list of common chemical ingredients -their source, use and effects on your body, a list of recommended non-toxic products, and a selection of recipes for homemade chemical free products. Skin Deep is essential reading for all discerning consumers who care about their health and the health of their families.

"Tender Touch", Staerker, Dr P. 1999, Singapore, Media Masters Pte Ltd
This is a hands-on book to baby massage, exploring age-old therapies for bonding and parenthood. Dr Paul Staerker's book, Tender Touch, explains: The sustaining gift of touch that determines your baby's future, the effects of touch on a child's emotional development, the nervous system and touch connection, how to calm a screaming baby, use of acupressure, and using massage to enhance your baby's general health and well-being. Dr Paul Staerker is a qualified chiropractor who now resides in Perth, Western Australia.

"The Art of Being Kind", Einhorn, S. 2006, Great Britain, Sphere
Being Kind in a genuine and positive way truly is an art; andit is an art that can be learned. Stefan Einhorn beieves it is the single most important factor in achieving success and satisfaction in life - being a good person can make you happier, richer, more successful and fulfilled. Offering immediate practical solutions, The Art of Being Kind holds a poweful key to the rewards of being kind. This book has in it lovely quotes, one in particular I like is on the back cover... it reads:
"We have everything to gain by being good to those around us. A person who is kind is on the path to success".

Lunch for Leukaemia today at UWA and meeting Leanne Preston C.E.O from Wild Child

2008-09-25T21:20:00.003+08:00

Today my friend Mee Mee and I attended the Lunch for Leukaemia at the University of Western Australia. This lunch also included Leanne Preston speak about her business, Wild Child. We also had an insight into the Leukaemia Foundation; what they do and about the diseases. I was astounded to hear that every hour in Australia someone is diagnosed with Leukaemia or a related cancer (lymphoma and myeloma). The disease can affect anyone, at any age and often develops with little or no warning. Who are they? As stated by the Leukaemia Foundation, they are "the only national not-for-profit organisation dedicated to the care and cure of patients and families living with leukaemias, lymphomas, myeloma and related blood disorders". They receive no ongoing government funding. Its a great feeling knowing that by attending today's luncheon that I am able to contribute to raising funds for the foundation :)
I was delighted to meet Leanne personally afterwards and to have a brief chat to her. She is an inspirational women! Now I cant wait to get stuck into reading her book, "Leanne Preston and the Wild Child Story" (personally signed I might add). I look forward to next years lunch! Oh, and Mee Mee, thanks for being such great company and for taking the photo !!

Idibidi Kids helping to raise funds for SIDS and Kids, Western Australia

2008-09-22T16:07:00.002+08:00

Idibidi Kids (Infant & Children's Massage Instruction) is donating a gift voucher at a fundraiser luncheon this Friday, September 26th 2008, to help raise money for SIDS and Kids Western Australia. The voucher entitles one parent and their child to attend an Idibidi Kids Massage 4 session massage course, valued at $120. The luncheon has been organised by a Duncraig mother, Andrea Wardlaw, and is at Hillarys Boat Harbour. The lunch is at The Grill; $55 gets you a 3 course meal including wine. All proceeds go towards SIDS and Kids WA. SIDS and Kids promotes and delivers eduational programs designed to reduce the incidence of infant mortality and to raise funds into the research into sudden infant death syndrome, still birth, miscarriage and neonatal death.

My baby turns 1 !

2008-09-18T21:46:00.004+08:00

My baby, Darcy, reached his first birthday on the weekend.... oh where did the first year go?? And with the first birthday came another round of jabs (needles) from the nurse (his 1yr immunisation)... no less than 3! Ouch! One in each leg and one in the arm. He cried, naturally, but the happy boy that he is, it didn't take long before the nurse distracted him with a brightly coloured ball and he smiled :)
(that just left me trying to pull his tracksuit pants back on while he squirmed on my lap). The natural reaction for me as a mother was to give him extra cuddles and kisses, lots of love and attention. When we were home he received a 'little massage'... I say 'little' because at 1yr old he doesn't stay still for long, even for his massage! But that's ok, because he's grown up with receiving a massage... he is used to my gentle, nurturing touch; touch that reassures him and makes him feel relaxed (among many other benefits of massage). My reasoning behind him receiving the extra nurturing and touch (through massage) is that massage actually releases endorphins, which are natural painkillers. Because the skin and the central nervous system have developed from the same cells, touch actually blocks the pain signals. Even though I didn't get much massage in, it was my knowledge behind why I wanted to give him the massage (primarily because of the pain from immunisation) and for knowing that he would benefit is the reason I gave him a massage.
One of the many benefits of massaging him since he was born is that he will begin to understand and become familiar with the routine of receiving a massage, through his brain building 'pathways'; connecting billions of neurons (nerve cells). It is the repetition of massage and the sense of well-being and 'feeling good' in Darcy's brain that enhances habituation (learning). That is how babies learn best, through repetition of multisensory experiences.
It is natural for babies to go through a stage of not wanting a massage if they are used to it, not because they don't like it, but because in a baby's eyes there are so many things to see around them, this ever changing world of colour and movement is more fun than lying still! (Don't worry, they do come back to it!). Once you begin to massage your baby and he/she grows up with being massaged, it is good to always offer a massage to them on a regular basis; it is also reassuring for your baby to know that if they don't feel like a massage today, there will always be tomorrow!
Happy massaging :-)
Natalie

Lunch for Leukaemia - supporting the Leukaemia Foundation

2008-09-17T14:17:00.006+08:00

Natalie (owner/instructor of Idibidi Kids Massage www.kidsmassage.com.au) will be wining and dining at the Lunch for Leukaemia, held at the University of WA Club in late September. This years guest speaker will be Leanne Preston, founder and CEO of Wild Child. Wild Child is an Australian based pharmaceutical company, specialising in children's health. They make the Quit Nits product for the treatment and prevention of head lice. Leanne won the 2007 Australian Telstra Business Woman of the Year award. Leanne is going to talk about how she made her dream a reality. I am looking forward to hearing Leanne talk about how she made her passion a reality and how her business has grown internationally from a small home based business in the south west of australia. She is an inspirational woman!
For further information about the Leukaemia foundation and the Lunch for Leukaemia, please visit http://www.leukaemia.org.au

Natalie, Idibidi Kids Massage.

The BIG WALK: Supporting Princess Margaret Hospital Foundation

2008-09-16T16:34:00.006+08:00

On Sunday 19th October 2008, Idibidi Kids (my 2 boys and I) will be participating in the John Hughes' Big Walk around the beautiful Swan River, Perth. We will be walking (well, Ethan says he wants to run...but he's only 8 so we'll see how far he gets !!) and dare I say, jogging... the 10km's, to help raise money for cancer services at PMH (Princess Margaret Hospital).
Did you know... approx. 80 kids in WA alone are diagnosed with cancer every year? The proceeds of this walk will fund an oncology nurse to care for these children.

For those who are interested in participating, please visit www.bigwalk.com.au
DETAILS:
When: Sunday 19th October 2008
Where: Start/Finish Burswood Park, Great Eastern Hwy, Burswood
Time: 17km starts at 830am, 10lm starts at 930am.

If you see us, please say 'hi' !
Cheers
Natalie

Idibidi Kids Massage First blog!

2008-09-16T12:20:00.004+08:00

Hello, and welcome to Idibidi Kids Massage first ever blog! Its quite amazing to think how technology is enabling us to communicate via the world wide web.

What to expect?
I decided to create a blog page to keep the community updated on what's happening with Idibidi Kids Massage, where to see us (out & about supporting charities and not-for-profit organisations), meeting parents and carers - anyone that is interested to learn more about infant massage, massage in schools program and to find out more about the baby massage and children's massage courses that Idibidi Kids offers. Idibidi Kids Massage will be presenting the "What is Infant Massage & Why is Providing Positive, Nurturing Touch Crucial for Babies Health and Development?" Seminar across the Perth metropolitan area, so stay tuned for the next location and date (TBA). The first seminar, held at the Woodvale Family Centre was a great success, with lots of positive feedback and interest, from parents and carers!
So... until next time...

Natalie
Idibidi Kids Massage
Owner & Instructor (C.I.M.I, M.I.S.I)