Here is the audio of the interview with Howard on 6PR:
Friday, 11 December 2009
6PR radio interview with Howard Sattler
In early December, I had the privilege of being interviewed on 6PR by Howard Sattler, along with Julie Richardson from Harlequin Consultants. Harlequin runs the N.E.I.S. program (New Enterprise Incentive Scheme), a government funded small business course, which I participated in. The N.E.I.S. course ran over one month, and in that time, I learnt everything about how to start a business! It makes perfect sense. Starting a business requires a business plan, this is a must! So by the end of the 4 week course, the N.E.I.S. program taught me everything from marketing, financials, insurance to legal.
6PR interview.wma
Monday, 7 December 2009
Colic And Massage For Your Baby
Check out this SlideShare Presentation:
Colic And Massage For Your Baby Pdf
View more documents from Natalie Garmson.
Tuesday, 1 December 2009
Sanctuary Markets come to the City of Joondalup
Idibidi Kids together with the WAHM network are excited to announce the Sanctuary Markets!
Sanctuary Markets "Where the heart of small business and spirit of the community meet" are an eco-conscious community market, proposed to be held on a quarterly basis at the Arena Joondalup.
Sanctuary Markets bring together a quality mix of innovative and unique collection of products and services whose diversity includes local artisans, designers, gourmet producers, arts and crafts, organic eco-friendly products and small web-based businesses.
Currently seeking expressions of interest:
Are you a small business in Perth looking for another avenue to display your product or service? We would love to hear from you! Your business will receive fantastic exposure at Arena Joondalup. The City of Joondalup and the City of Wanneroo are two of the fastest growing areas in the Perth metro. area, with over 260,000 people residing.
Please contact Natalie on 0411615641 or natalie@idibidikids.com.au for an information pack to be sent to you.
We are also seeking corporate sponsorship!
Proposed Christmas Markets:
sunday 13th December 2009
2010 dates:
21st February
23 May
...more dates to follow...
Friday, 27 November 2009
Nurturing Touch in the NICU and beyond: a Guide for Parents and Caregivers
An article I wrote for the L'il Aussie Prems website on the importance of parents in providing positive, nurturing touch for their premature baby in the NICU and beyond.
Positive, nurturing touch is important in the Neonatal Intensive Care Unit (NICU) as premature babies often experience negative, painful touch by way of medical treatments. For an infant to interact socially, they must first be able to control their autonomic motor and behavioural state systems. Tactile support such as nurturing touch can help your baby to settle. Factors such as the environment, type and level of procedures along with the infants maturity will affect their ability to cope with stimulation. Environment can include noise from equipment, monitor alarms and other babies crying. The overall aim of positive, nurturing touch in the NICU is to reduce tactile sensitivity, to encourage bonding and attachment, to provide a pleasurable positive touch experience, to facilitate a positive interaction between parent and child, and to encourage an improved range of motion and relaxation for baby....
For the full article, please view the L'il Aussie Prems blog http://www.lilaussieprems.com.au/blogs/ and the article at
The founder of Lil' Aussie Prems website, Julia Toivonen, and her response after she read my article...
"I know when my premmie was in hospital I wasn't sure what the correct way to touch him was, being that he was so small... but as time went on I learnt that touch and talking to him was the best thing that I could do!" She also said "It is a real topic that I think parents need direction with. I cannot thank you enough for writing this (article), I really appreciate your help and support".
Many thanks to Julia for the privilege of contributing to her wonderful website!
Thursday, 5 November 2009
Children with ADHD & ADD and Massage
Do you have a child with ADHD/ADD?
As a parent or carer of an ADHD/ADD child, do you massage your child and have noticed any improvement or perceived benefits?
a)I am currently researching into the benefits of the parent/carer massaging their child with ADD/ADHD, combining this with research studies to write an article/research paper. I would like to document the benefits in particular that parents/carers have noticed.
b) Would you like to learn how to massage your child? If you have a child with ADHD/ADD, Natalie invites you participate in a 4 session parent-child massage course.
Please contact Natalie 0411615641 or email natalie@idibidikids.com.au
Your privacy is respected, your real names/child's name will not be published.
Here is an excerpt from Massagetherapy.com commenting on the Touch Research Institute's findings of massage for ADHD children
Massage for ADHDTwo recent studies conducted by the Touch Research Institute at the University of Miami reported that regular massage therapy can be an effective treatment for kids with ADHD. One study found adolescent boys who received ten 15-minute daily massages were observed by their teachers to be more focused in their schoolwork, and they fidgeted less. In addition, the children rated themselves as happier than those who participated in a relaxation therapy program.
Another study involved kids aged 7-18, 20 percent of whom were girls. Each subject received a 20-minute massage twice a week. They showed immediate improvement in their moods and longer-term behavioral improvement in the classroom. They also reported feeling happier and their teachers found them to be more attentive.
Another study involved kids aged 7-18, 20 percent of whom were girls. Each subject received a 20-minute massage twice a week. They showed immediate improvement in their moods and longer-term behavioral improvement in the classroom. They also reported feeling happier and their teachers found them to be more attentive.
Attention Deficit Hyperactivity Disorder
Field, T., Quintino, O., Hernandez-Reif, M. & Koslovsky, G. (1998). Adolescents with attention deficit hyperactivity disorder benefit from massage therapy. Adolescence, 33, 103-108.
METHOD: Twenty-eight adolescents with attention deficit hyperactivity disorder were provided either massage therapy or relaxation therapy for 10 consecutive school days. RESULTS: The massage therapy group, but not the relaxation therapy group, rated themselves as happier and observers rated them as fidgeting less following the sessions. After the 2-week period, their teachers reported more time on task and assigned them lower hyperactivity scores based on classroom behavior.
__________
Khilnani, S., Field, T., Hernandez-Reif, M., & Schanberg, S. (2003). Massage therapy improves mood and behavior of students with attention-deficit/hyperactivity disorder. Adolescence, 38, 623-38.
METHOD: The present study involved 30 children and adolescents between the ages of 7 and 18 (M = 13) diagnosed with attention-deficit/hyperactivity disorder (ADHD). The children were randomly assigned to a wait-list control and a massage group. The latter group received massage therapy for 20 minutes twice per week over the course of one month. RESULTS: Mood state improved for the massage but not the control group based on smiley face and thermometer scales. The massage group also improved in classroom behavior in the areas of the Conners Teacher Rating Scales on anxiety, daydreaming and hyperactivity. The wait-list control group did not show these gains. In sum, the results revealed that massage therapy benefited children and adolescents with ADHD by improving short-term mood state and longer-term classroom behavior.
How is massage able to assist your child with ADHD/ADD?
Research shows that massage may help your child:
• improve concentration and ability to remain focussed
• calmer disposition
• reduce stress in the body
• improve classroom behaviour
by calming the nervous system and reducing the stress hormone 'cortisol'.
A little about myself:
Natalie is the West Australian state rep. for the International Assoc of Infant Massage (IAIM), certified infant massage instructor, massage in schools instructor, mum of 2 boys, researcher and avid reader. Her background is predominantly in science and R&D (research and development). Natalie has obtained an Assoc. Dip Science, Cert I Aromatherapy and is currently studying a Child Psychology module.
She is passionate about teaching infant and kids massage to parents and caregivers and raising awareness of the benefits of massage for children. Natalie lives in the northern suburbs of Perth, West Australia. Natalie's website is www.idibidikids.com.au
Tuesday, 3 November 2009
Christmas Gift Packages
GIFT PACKAGE 1:
The Ultimate Christmas Gift Package/Gift Certificate, especially for the new parents, includes:
1 x Infant Massage Parent-Baby course
1 x Postnatal Massage for Mum
1 x Goodnight Lullabies CD
1 x Organic Baby Massage oil
1 x Little Innoscents Baby Powder (talc free)
Price $295
Total value $365, thats a saving of $70!!
A lovely Christmas present for the whole family, mum, dad and bubs!
Why choose Idibidi Kids Gift Vouchers?
• A thoughtful present for the whole family
• Infant massage is a lifetime skill and practical parenting tool, what an investment!
• Great Christmas savings
• Idibidi Kids will come to you!
• Wonderful testimonials from satisfied parents and caregivers
SLEEPING BABY = HAPPY BABY = HAPPY PARENTS !!
The Ultimate Christmas Package 2009 is for a limited time only, available till stocks last...
So if you know someone special who has just welcomed a little bundle of joy into their lives, be it your wife, husband, partner, boyfriend, friend, family... the list goes on...
Phone Natalie 0411615641
Payment: Credit card, direct bank deposit or money order
Perth, West Australia
Sunday, 25 October 2009
Saturday, 24 October 2009
Nurturing Touch Vital for Babies and Children's Health: Parents and Caregivers
Idibidi%20Kids%20Nurturing%20Touch%20article%20Oct09.pdf
Read the article below:
NURTURING TOUCH VITAL FOR BABIES AND CHILDREN’S HEALTH:
Read the article below:
NURTURING TOUCH VITAL FOR BABIES AND CHILDREN’S HEALTH:
There are many reasons why babies and children should receive a massage and shown positive, nurturing touch on a daily basis. Research has shown that massaging your child will assist with their health, well-being and development, both psychologically and physiologically.
Modern parents are seeking natural, gentle and effective ways to help their baby with many common conditions babies experience in the first year of their life. Colic, reflux, constipation and sleeping issues are some examples whereby using specific massage strokes and techniques will help relieve discomfort and pain and assist your baby’s health and development. Baby massage should only ever be performed by the parent or close caregiver. This is because massage is a form of touch; positive intimate touch as it involves skin-to-skin contact. Touch is very powerful and healing; for a baby, touch is the first form of communication. Your baby is experiencing massage constantly whilst in-utero; for you to continue massage after your baby is born is not only a wonderful bonding experience for you both, but provides reassurance for your baby. Massage is also a great way to spend quality one-to-one time with your baby.
It is important to learn how to massage your baby from a professional, such as a certified infant massage instructor, or CIMI for short. Infant massage instructors are professionally trained people who have learnt specific infant massage strokes and techniques. A Certified Infant Massage Instructor will ensure that you are applying the correct pressure, rate, and rhythm, something you would not receive from simply reading a book on baby massage. Massaging your baby incorrectly could potentially do more harm than good and create more discomfort for your baby.
So what does infant massage involve? Infant massage involves the parent or caregiver massaging their baby using a series of strokes, applying the correct amount of pressure, rhythm and technique. Techniques include Swedish massage, Indian massage and Reflexology. An instructor may also teach parents lymphatic exercises, yoga based movements, touch relaxation technique and the colic massage sequence, which is said to help with colic, wind or constipation. Massaging your baby is an activity you do with your baby rather than to your baby, the difference being that parents learn to understand and discover how their baby communicates its needs through body language, or their non-verbal cues, such as grizzling or turning their head to the side or not maintaining eye contact. These are signs that your baby is simply saying ‘no thanks’to a massage. Essentially parents are ‘getting to know their baby’ through touch and positive interaction. Infant and children’s massage also teaches kids that it is okay to say ‘no’ to touch as it teaches them about appropriate touch. It is also about the parent respecting their child’s response as to whether they would like a massage or not.
The ideal time to massage your baby is called the ‘quiet alert’ or ‘quiet inactive’ state; this is when your baby has woken from a sleep and is happy and content to look around the room. For young babies or newborns this may not always be the case, they may wake hungry and cry out for a feed! Massage in this instance may be performed after the feed, allowing at least 20 minutes or so for milk or food to be digested. As we know, who would like a massage on a full stomach!
How long you should massage your baby for is always determined by your baby, remembering that when your baby is signaling a ‘no’ cue that they have had enough massage time and massage should stop. Ceasing massage at this point may also prevent over-stimulation, something that many new parents are unaware of. Newborns are very susceptible to being over-stimulated, and this is why learning with a CIMI will give you the confidence and understanding about what to look for when your baby is becoming tired (yes, there are a lot of signs other than yawning!).
According to the Touch Research Institute in Miami, Florida, and the University of Warwick medical school in the United Kingdom, studies show that massage for babies and children on a regular basis has many benefits, including increased weight gain in premature and low birth weight babies and can help with developing the parent-infant relationship. Another study found an improvement in the mother-infant interaction with those mothers who had post natal depression. Established by Dr Tiffany Field, Ph.D, the Touch Research Institute was the first research centre worldwide solely dedicated to the study of touch. The centre has over forty research papers on infant massage and children’s massage alone. The University of Warwick says that massage may help infants sleep more soundly, cry less and reduce levels of the stress hormone, cortisol. Other benefits noted include strengthening the immune system and relief from discomfort and pain such as colic, wind and constipation. Massage is also an effective complimentary therapy for many childhood conditions, including autism, cancer, asthma, Down Syndrome and Cerebral Palsy, something the parent or caregiver can do with their child in the comfort of their home in between visits to the physiotherapist or occupational therapist.
Massage benefits babies and children in so many ways. The power of touch is in your hands; modern parents in western civilization are now discovering massage and feeling confident and empowered at the same time. Most of all, it is easy to learn and lots of fun for both parent and child!
Natalie Garmson is a certified infant massage instructor (CIMI), West Australian State rep. for the IAIM, Massage in Schools Instructor and a mother of two boys who both have received massage since birth. She is dedicated to educating, teaching massage instruction and raising awareness of infant and children’s massage. She is also a keen researcher and reader (time allowing!). Natalie’s website is www.idibidikids.com.au
Natalie Garmson is a certified infant massage instructor (CIMI), West Australian State rep. for the IAIM, Massage in Schools Instructor and a mother of two boys who both have received massage since birth. She is dedicated to educating, teaching massage instruction and raising awareness of infant and children’s massage. She is also a keen researcher and reader (time allowing!). Natalie’s website is www.idibidikids.com.au
Friday, 28 August 2009
My Child magazine: 5 REASONS TO MASSAGE YOUR BABY... and CHILD!
For those of you who dont read My Child magazine, or missed the Autumn 2009 Issue 12 ed., Natalie (Idibidi Kids) contributed an article in the INFANCY section.... Idibidi Kids is currently writing another article to contribute early 2010, about baby reflexes, further info to follow on the Idibidi Kids BLOG! Here is a snippet:
1 Enhances the parent-infant bond: Massage is special one-to-one time; an
activity you can do with your baby and enjoy together.
2 Strengthens the immune system: Massage increases the number of
antibodies which help fight off infection and reduces stress hormones.
3 Relieves wind: Massaging your baby’s abdomen using specific strokes and
exercises may help relieve abdominal wind and colic if performed regularly.
4 Improves sleep: It will help your baby regulate their sleep pattern by increasing
the serotonin levels and by regulating the amount of melatonin.
5 Assists with relieving postnatal depression: Learning how to massage
your baby with a certified infant massage instructor will allow you to understand
your baby’s body language (non-verbal cues) and thereby cope better.
Idibidi Kids out on the road...
If you live in West Australia you may see the Idibidi Kids car out and about - spot the colourful logo on the side!
Stay tuned for our infant and kids massage DVD; I am also busy researching some fantastic products to benefit your child, these will be on our PRODUCTS RECOMMENDATIONS PAGE.
I had an absolute ball at the recent Pregnancy, Babies and children's expo at the Claremont showgrounds, meeting parents, babies, kids, grandparents and parents-to-be!! The I.A.I.M. stand received many wonderful comments, in particular, the purple velvet material on the wall. I look forward to meeting you at the 2010 PBC Expo, please stay tuned on the Idibidi Kids homepage for updates.
Saturday, 8 August 2009
PREGNANCY, BABIES AND CHILDREN'S EXPO Perth
Pregnancy, Babies and Children's expo is coming to Perth 14th to 16th August 2009.
For your free ticket and multi day pass, visit
www.idibidikids.com.au
The International Association of Infant Massage (I.A.I.M) is exhibiting at stand G20, lower level RHS, we would love to see you, so please come and say 'hi'!
The I.A.I.M. is the ONLY not-for-profit international infant massage organisation within Australia! We offer the MOST COMPREHENSIVE infant massage course worldwide. When you learn infant massage with an I.A.I.M. certified infant massage instructor, you are sure to be receiving the most up-to-date information on infant massage.
The Australian chapter has been established since 1994; the I.A.I.M. is the FIRST global infant massage organisation, founded in 1992.
Look out for the I.A.I.M logo:
Sunday, 2 August 2009
INFANT MASSAGE AWARENESS WEEK
This week is international Infant Massage Awareness Week, 1st to 7th August. I was mentioned in an article in today's Sunday Times newspaper, page 27, 2nd August 2009. Please click on the picture to view the enlarged version to read.For further information, please visit the International Association of Infant Massage Australian website, www.iaim.com.au for events in your area around Australia.
Idibidi Kids will be presenting a free 1hr information session about baby massage this Thursday 6th august at Womens Healthworks, Lotteries House, Joondalup 1030am. Parents, children (and babies!) and grandparents are all welcome. For further information about the free presentation and to register, please phone 9300 1566 or visit www.idibidikids.com.au
Infant Massage Awareness Week
It is now officially international Infant Massage Awareness Week.
I was lucky to be mentioned in a press release article in today's Sunday Times newspaper page 27 (WA).
Friday, 24 July 2009
MARULA OIL now in stock!
Organic, cold pressed Marula oil is now in stock @ Idibidi Kids. Please visit www.idibidikids.com.au/products
The Marula tree is indigenous to South Africa; the extracted oil is a wonderful healing oil for dry, flaky or cracked skin as an intensive moisturiser. The oil is high in antioxidants, proteins and minerals, making this not just ideal for the skin but for split ends and dry hair.
For your newborn or older child, this is the most precious oil that can be added to other massage oils such as sweet almond oil or sunflower oil to enhance the nourishing moisturising properties, especially if your baby has dry, flaky skin, or problem areas, for example, cradle cap.
All product prices include P&H within Australia.
Friday, 17 July 2009
Friendships are a true gift...
I recently completed an infant massage course with a group of mum's and their babies. I had a truly wonderful time teaching infant massage and seeing the babies over the 4 week course. It is amazing at how quickly babies grow! What struck me when we commenced with session one was the immediate feeling of warmth and friendliness from the group. As an instructor, one of my responsibilities is to make the parents feel welcome and relaxed (in a supportive and non-judgemental environment), but it was lovely to have this feeling in return.
For the first time since starting Idibidi Kids, I received a thank you card and present on completion of the course. I felt truly humble and touched by their thoughtful gift.
The card reads...
"Thank you for taking the time out of your busy and fullfilled life to do the baby massage course with us. Your knowledge has been appreciated and useful but your presence and friendship has been the real gift! Good luck with your business. Hope it delivers you much success and fulfillment, lots of love...."
So next time you are touched by someone's friendship or kindness, why not say 'thank you' as a sign of your appreciation.... it made my day and put a smile on my face!
Thank you ladies.
Monday, 15 June 2009
How massage will assist your colicky baby
Are you looking for a natural, gentle way to help your colicky or windy baby? Now there is a routine you can perform on your baby, providing a useful tool for gentle relief of colic and in the process feel empowered, confident and more ‘in tune' with your baby.
The Colic Relief Routine as it is known is an easy to follow routine that has been scientifically researched to provide stimulation for the digestive system and therefore relief of abdominal wind, gastrointestinal (digestive) cramping, and constipation and also helps to assist elimination. This particular routine also releases built-up stress by calming and relaxing your baby and relaxing the stomach area.
It is extremely important to always massage your baby’s tummy in a clockwise direction. This is to support the flow of the gastrointestinal system. When pockets of air are trapped in the gastrointestinal system this causes excruciating pain for your baby; this is physically what your baby is experiencing in a colicky episode.
The Colic Relief Routine as it is known is an easy to follow routine that has been scientifically researched to provide stimulation for the digestive system and therefore relief of abdominal wind, gastrointestinal (digestive) cramping, and constipation and also helps to assist elimination. This particular routine also releases built-up stress by calming and relaxing your baby and relaxing the stomach area.
It is extremely important to always massage your baby’s tummy in a clockwise direction. This is to support the flow of the gastrointestinal system. When pockets of air are trapped in the gastrointestinal system this causes excruciating pain for your baby; this is physically what your baby is experiencing in a colicky episode.
What to look out for: Symptoms of Colic
It is frustrating to think that doctors and health professionals do not know the single cause of colic. Quite often you will hear “don’t worry; they will grow out of it.” I know I did when my first born was about 5 weeks old. That was nearly 10 years ago now but I still remember to this day the constant crying and feeling of helplessness. Little did I know the healing power of touch was in my hands!
Typical symptoms infants with colic have experienced include:
• tense legs
• firm, swollen abdomen
• pulling of knees into stomach
• a painful cry lasting for extended periods (sometimes hours)
• difficulty tolerating stimulation
• arching of back and neck
As a parent or caregiver, some things to ask yourself include:
• Does the crying occur in a predictable pattern eg the same time each day?
• When does your baby cry? Look for symptoms relating to diet, over-stimulation, intolerance to certain foods / cows milk / lactose.
• Are there any patterns emerging?
Given the immaturity of the digestive system in most infants, this may contribute to a large portion of colicky babies. Massage is ideal for stimulating the digestive system and for helping it to function properly.
How can massage assist a windy or colicky baby?
Learning the Colic Relief Routine involves a series of massage strokes, touch relaxation and resting hand techniques to stimulate the digestive process, relax your baby and provide relief from symptoms. Applying nurturing touch releases relaxing hormones and reduces stress hormones such as cortisol in your baby. There are many studies done to support this, the main source worldwide comes from The Touch Research Institute, Miami, Florida, U.S.A.
It is recommend that once you have learnt the routine, to perform the routine 2 to 3 times a day, for five to ten minutes each time. Being consistent and following through with the routine on a daily basis is the key to ensuring relief for your baby as well as a useful preventative measure.
Idibidi Kids certified infant massage instructor will show you:
• Colic Relief Routine
• Touch relaxation and Resting hands
You will learn:
It is frustrating to think that doctors and health professionals do not know the single cause of colic. Quite often you will hear “don’t worry; they will grow out of it.” I know I did when my first born was about 5 weeks old. That was nearly 10 years ago now but I still remember to this day the constant crying and feeling of helplessness. Little did I know the healing power of touch was in my hands!
Typical symptoms infants with colic have experienced include:
• tense legs
• firm, swollen abdomen
• pulling of knees into stomach
• a painful cry lasting for extended periods (sometimes hours)
• difficulty tolerating stimulation
• arching of back and neck
As a parent or caregiver, some things to ask yourself include:
• Does the crying occur in a predictable pattern eg the same time each day?
• When does your baby cry? Look for symptoms relating to diet, over-stimulation, intolerance to certain foods / cows milk / lactose.
• Are there any patterns emerging?
Given the immaturity of the digestive system in most infants, this may contribute to a large portion of colicky babies. Massage is ideal for stimulating the digestive system and for helping it to function properly.
How can massage assist a windy or colicky baby?
Learning the Colic Relief Routine involves a series of massage strokes, touch relaxation and resting hand techniques to stimulate the digestive process, relax your baby and provide relief from symptoms. Applying nurturing touch releases relaxing hormones and reduces stress hormones such as cortisol in your baby. There are many studies done to support this, the main source worldwide comes from The Touch Research Institute, Miami, Florida, U.S.A.
It is recommend that once you have learnt the routine, to perform the routine 2 to 3 times a day, for five to ten minutes each time. Being consistent and following through with the routine on a daily basis is the key to ensuring relief for your baby as well as a useful preventative measure.
Idibidi Kids certified infant massage instructor will show you:
• Colic Relief Routine
• Touch relaxation and Resting hands
You will learn:
• The most appropriate time to massage a colicky baby (not necessarily when baby is upset!)
• Explain how the digestive system functions
• Provide useful tips and other techniques to help an infant with colic
•Provide you with the Colic Relief Routine picture guide
• Parent breathing and relaxation exercises
We provide you with much needed support in a nurturing and caring environment.
Help is a phone call away! Idibidi Kids will come to your home (or location), north, south or east of Perth in the metro. area. Evidence shows that babies settle quicker and are more responsive in familiar surroundings.
• Explain how the digestive system functions
• Provide useful tips and other techniques to help an infant with colic
•Provide you with the Colic Relief Routine picture guide
• Parent breathing and relaxation exercises
We provide you with much needed support in a nurturing and caring environment.
Help is a phone call away! Idibidi Kids will come to your home (or location), north, south or east of Perth in the metro. area. Evidence shows that babies settle quicker and are more responsive in familiar surroundings.
Phone Natalie 0411615641 or use the contact form page via http://www.idibidikids.com.au/ 
Sunday, 17 May 2009
Fathers bonding with their baby through infant massage
ATTENTION all dads!
Did you know... research (1) has shown that fathers who gave their babies 15 minutes of daily massage for one month were more expressive, showed more enjoyment and interaction during floor play? A father's touch is just as important for a newborn, and not only to help with the bonding process. Massaging your newborn is also equally relaxing for dad as it helps reduce stress hormone levels through the calming power of touch. Infants receiving massage, on the other hand, displayed an increase in eye contact, smiling, vocalising and reaching responses.
Encouraging fathers to be involved during labour is giving them a purpose and a place, says Susan O'Brien, MD of Boston Medical Centre (2). Once baby is born, fathers massaging their baby is a lovely way to nurture a growing relationship. It also offers mum a break, gives dads something to do with their child and to spend quality one to one time together.
As Tim Barrus said, "It takes a tough man to make a tender father". Tim is a father and child counsellor in Florida, U.S.A. Tim's article, "Nurturing" (3) offers 6 valuable points for all expectant and new fathers:
1. Never underestimate the power of an infant.
2. Learn to nurture
3. Do lots of touching
4. You are not going to be a big player in the mind of your infant.
5. Nurturing is work!
6. Nurturing doesn't end with infancy.
Idibidi Kids welcomes and encourages fathers to be involved as much as possible with the birth of their baby and to learn infant massage, with or without your wife/partner. There are many benefits of learning to massage your baby, please view http://www.idibidikids.com.au/infantmassage.htm
References:
(1) Cullen, C., Field, T., Escalona, A. & Hartshorn, K. (2000). Father-infant interactions are enhanced by massage therapy. Early Child Development and Care, 164, 41-47.
(2) Touch Connection, 2006. http://hkjpaed.org/johnson/touchconnection/index.htm
(3) "Nurturing" by Tim Barrus
Monday, 11 May 2009
How lullabies can help your child sleep
The following article was written by Patrice Cosier, an experienced education specialist in music and movement therapy. Patrice holds a Masters Degree in Music and has composed a wonderful CD, blending lullaby styles with relaxation techniques, proven to help your child sleep. Thank you Patrice for your inspiring article!
Research suggests that humans are programmed to respond to music. Proof of this, says Dr. Mark Tramo, director of the Institute For Music and Brain Science, is that there is no known human culture without music."We have an innate predisposition to be able to apprehend an emotion and meaning in music," said Tramo. "When you listen to a baby babble,... they're experimenting with their voice and learning how to make vocal sounds by using the vocal apparatus as an instrument -- the first musical instrument was voice..."This might be a good explanation why mothers all over the world instinctively help their babies get to sleep by humming and singing. What could be more soothing to a baby than hearing a soft song, sung by a mother's loving voice?The science and healing aspects of music have been proven. Slow tempos, triple meters and simple harmonies have been effective in relaxing and calming babies. But the indisputable proof of music's effectiveness is when babies fall peacefully asleep to either soft music or a lullaby sung by it's mother or someone familiar to the baby.When I was a young mother, I discovered a winning formula to help baby sleep and I have used it with my grandchildren: Get comfortable, preferably in a rocking chair, and hold your baby while softly humming or playing beautiful instrumental music, (music with vocals proved to be distracting to the baby who seemed to prefer it's mother's voice or instrumental music). Take slow, deep breaths to calm yourself. Your baby will intuit your calmness and relax even more.This has always worked for me, and not only did the baby get a good night's sleep, so did I!
Patrice Cosier, MA
Patrice's website is www.goodnightlullabies.com
Research suggests that humans are programmed to respond to music. Proof of this, says Dr. Mark Tramo, director of the Institute For Music and Brain Science, is that there is no known human culture without music."We have an innate predisposition to be able to apprehend an emotion and meaning in music," said Tramo. "When you listen to a baby babble,... they're experimenting with their voice and learning how to make vocal sounds by using the vocal apparatus as an instrument -- the first musical instrument was voice..."This might be a good explanation why mothers all over the world instinctively help their babies get to sleep by humming and singing. What could be more soothing to a baby than hearing a soft song, sung by a mother's loving voice?The science and healing aspects of music have been proven. Slow tempos, triple meters and simple harmonies have been effective in relaxing and calming babies. But the indisputable proof of music's effectiveness is when babies fall peacefully asleep to either soft music or a lullaby sung by it's mother or someone familiar to the baby.When I was a young mother, I discovered a winning formula to help baby sleep and I have used it with my grandchildren: Get comfortable, preferably in a rocking chair, and hold your baby while softly humming or playing beautiful instrumental music, (music with vocals proved to be distracting to the baby who seemed to prefer it's mother's voice or instrumental music). Take slow, deep breaths to calm yourself. Your baby will intuit your calmness and relax even more.This has always worked for me, and not only did the baby get a good night's sleep, so did I!
Patrice Cosier, MA
Patrice's website is www.goodnightlullabies.com
Friday, 10 April 2009
KidzaBuzz voucher book giveaway!
KidzaBuzz together with Idibidi Kids are giving away 20 current issue 08/09 Family Voucher Books.
We would like to congratulate you on the birth of your new baby (within the last year), for those families living in Perth and the South West. The KidzaBuzz voucher book is valued at $20. You will find over 280 vouchers in KidzaBuzz with hundred of dollars worth of savings for you and your family, PLUS a fantastic 10% discount voucher to use with Idibidi Kids!
For a list of who's in the current KidzaBuzz book, please visit:
PLUS... as an extra bonus, if you use the Idibidi Kids 10% Infant Massage discount voucher in the current book, KidzaBuzz will post FREE of charge the next issue 3 (2009/10), valid from August 2009..
THIS OFFER IS FOR A LIMITED TIME ONLY!!
Please email natalie@idibidikids.com.au your name, phone number, address and your childs birth date/s and you will receive the current issue within 1 week!!
GOOD LUCK :)
Monday, 30 March 2009
http://www.modernparenting.com.au/
THE BUB HUB MODERN PARENTING CONFERENCE
Parenting in the 21st Century
For Expecting/New Parents & Grandparents
Perth
April 18th 2009
Gloucester Park, Golden Nugget conference room
1:15pm to 7:30pm
TICKETS NOW ONLY $80 !!
This includes afternoon tea and a light dinner.
This includes afternoon tea and a light dinner.
Modern Parenting presents a valuable and informative conference to provide new and expecting parents, as well as grandparents, the latest information on effective child rearing in our modern and changing times. Admission includes a full afternoon of informative presentations delivered by industry leading speakers, afternoon tea and a light dinner.
Topics presented include:
• Child Safety
• Home Safety – child proofing your house
• Cord Blood Harvesting
• Birth
• Post Natal Depression
• Feeding
• Settling
Topics presented include:
• Child Safety
• Home Safety – child proofing your house
• Cord Blood Harvesting
• Birth
• Post Natal Depression
• Feeding
• Settling
You will receive a showbag full of goodies valued at over $300!
IDIBIDI KIDS is proud to be a sponsor - look out for the 15% discount voucher to use ON ANY SERVICE OR CONSULT (valid till 31/12/09).
IDIBIDI KIDS is also donating a door prize - a wonderful Massage for Mum! Valued at $60.
Saturday, 31 January 2009
Sweet Dreams Baby... tips to help assist your baby to sleep
Natalie's tips & gentle techniques to assist your baby in becoming a great sleeper!Using researched techniques and a gentle, nurturing approach, combined with (currently 9 years) experience as a mother of two will help you to assist your little one to sleep (day AND night)....
1. Learn your baby's tired signs (cue's) - it is very important for you to know and understand your baby's tired signs if you want your baby to fall asleep easier and reduce tears and tantrums! When your baby is showing 'tired signs', you need to give him reassurance and tell your child it's time for sleep - (TIP: be firm and consistent when putting child to bed. Older babies and toddlers will often 'fight' going to bed). Many say this is the 'window of opportunity', because if you keep your baby awake through play or other stimulation, he will quickly become over-tired and it will become harder to settle your baby to sleep (especially with newborns). Some signs to look out for include:
- yawning
- grimacing
- rubbing the eyes
- clenched fists
- jerking movements
- losing interest in toys and their surroundings
- fussing
- grizzly
- clumsy (older baby/child)
- crying (by now your child is overtired!)
For an older baby, missing a sleep during the day e.g due to over-stimulation, does not necessarily mean he will sleep better during the night. Often it is the opposite and they may wake more during the night (see also point 11.) (TIP: even from 1 to 2 yrs of age, young children still need at least one day sleep). The secret is to put your baby to sleep when they FIRST start to show signs of tiredness!
2. Establish a soothing bedtime ritual (including a 'wind down' period in the evening) -
A bedtime ritual or routine at night is a wonderful way to relax your child but more importantly, prepare them for bed. Ideally, a soothing ritual eg using calming/relaxing music, together with the TV off or volume low, lights dimmed is a good indicator for your child that bedtime is approaching. You could also incorporate into your bedtime ritual - reading a book or two (age appropriate, pictures rather than words for young babies), whilst snuggling up together with a blankie; maybe a warm bath (more suitable for babies over 6 months. For young babies or newborns a bath can often be too stimulating; top and tail is best. Bath water can be drying on a newborn's delicate skin and strip the natural oils on their skin), breast milk or a bottle and a massage (refer to point #3 below). Routines are reassuring and predictable for babies - this helps them settle quicker to ensure a good night's sleep!
3. Massage - Massaging your baby (the earlier you start the better) has many benefits, both for you and bubs. (TIP: you can massage your baby from birth). Regularly massaging your baby on a daily basis will help establish a better sleep pattern. Nurturing touch through massage releases the sleep hormone, melatonin. For further reading on why massage is so important for babies and how massage will help your baby with sleep, see Idibidi Kids BLOG post December 2008, "Sleep problems and babies: how massage can assist your baby to sleep". Learning massage with an instructor when they are a newborn gives your baby time to learn and understand what massage is and that massage can be very relaxing for them. This way they can "grow" with the feeling of massage as you incorporate it into your daily routine. The secret to success with massage is offering it to your child on a DAILY basis for them to receive the many benefits associated with massage and positive, nurturing touch. Repetition is an important part of your child's learning and development. Please note, for newborn babies under 5 months, avoid massaging after a bath in the evening. Certain massage strokes in particular can be too stimulating for a baby under 5 months. It is best to incorporate massage time during the day after your baby's sleep, at a time suitable to both you and your baby.
4. Relaxing music and 'white noise' - try playing a relaxation music CD or putting some background noise close by when they are settling to sleep. White noise is often said to help settle your baby to sleep, e.g playing the radio in between stations or a fan on low speed. Keep this going whilst they sleep because if they wake between sleep cycles (ie in the lighter stage of sleep) the constant background noise can be helpful to resettle little ones.
5. Your diet and breastfeeding - cut down your intake of caffeine and alcohol and avoid smoking. Keep in mind that breastfeeding your child is only a small portion of their life. Maintaining a healthy diet whilst feeding your baby is important for their health, growth and brain development. Increase foods in your diet that contain complex carbohydrates, protein, iron, zinc, calcium and essential fatty acids. Make sure you drink plenty of water! (TIP: drink a glass of water each time you feed your baby).
6. Swaddling - Swaddling is, in fact, an age-old practice that first developed around 4000B.C. These days it can be done using muslin cloth or specially designed 'winged' swaddle wraps (takes the 'fun' out of wrapping yourself!). Swaddling gives your baby a sense of security, (as it was once surrounded for 9 months in utero), and promotes a sounder sleep by staying in the REM sleep period for longer. Some say it does help reduce crying. Babies tend to startle whilst asleep which may disturb their sleep and they may even cry out. Known as the 'startle' or 'moro' reflex, babies will usually fling their arms and legs out and make jerky movements. Swaddling your newborn is a practical way to help your baby through the transition stage in his new life. It can be continued until your baby becomes more active, usually around 5 months of age or when they are rolling and crawling. (TIP: experiment with swaddling techniques to suit your baby. Some babies prefer one arm out or their feet exposed). By around 5 months or sometimes earlier, it is important to let your baby move freely whilst asleep as they process what they have 'learnt' or been exposed to during the day.
7. What's the difference between day and night time sleep? A young baby (newborn in the first couple of months) cannot tell the difference between day and night. Babies circadian rhythm (their natural body clock) starts anywhere from 6 to 14 weeks old (usually around 3 months). You can help your baby by keeping the house relatively light during the day, even whilst they are sleeping (unless you have block-out curtains in baby's bedroom, it wont be as dark as it is at night time). At night it is important to keep talking and movement to a minimum, to encourage your baby to settle themselves back to sleep.
8. Mummy's scent - to help your baby settle to sleep, he may be comforted by a piece of your clothing or something that has a familiar scent on it, like your body scent. You could tuck this into the side of the cot or underneath the sheet. Your body scent will also help with the parent-infant bonding process.
5. Your diet and breastfeeding - cut down your intake of caffeine and alcohol and avoid smoking. Keep in mind that breastfeeding your child is only a small portion of their life. Maintaining a healthy diet whilst feeding your baby is important for their health, growth and brain development. Increase foods in your diet that contain complex carbohydrates, protein, iron, zinc, calcium and essential fatty acids. Make sure you drink plenty of water! (TIP: drink a glass of water each time you feed your baby).
6. Swaddling - Swaddling is, in fact, an age-old practice that first developed around 4000B.C. These days it can be done using muslin cloth or specially designed 'winged' swaddle wraps (takes the 'fun' out of wrapping yourself!). Swaddling gives your baby a sense of security, (as it was once surrounded for 9 months in utero), and promotes a sounder sleep by staying in the REM sleep period for longer. Some say it does help reduce crying. Babies tend to startle whilst asleep which may disturb their sleep and they may even cry out. Known as the 'startle' or 'moro' reflex, babies will usually fling their arms and legs out and make jerky movements. Swaddling your newborn is a practical way to help your baby through the transition stage in his new life. It can be continued until your baby becomes more active, usually around 5 months of age or when they are rolling and crawling. (TIP: experiment with swaddling techniques to suit your baby. Some babies prefer one arm out or their feet exposed). By around 5 months or sometimes earlier, it is important to let your baby move freely whilst asleep as they process what they have 'learnt' or been exposed to during the day.
7. What's the difference between day and night time sleep? A young baby (newborn in the first couple of months) cannot tell the difference between day and night. Babies circadian rhythm (their natural body clock) starts anywhere from 6 to 14 weeks old (usually around 3 months). You can help your baby by keeping the house relatively light during the day, even whilst they are sleeping (unless you have block-out curtains in baby's bedroom, it wont be as dark as it is at night time). At night it is important to keep talking and movement to a minimum, to encourage your baby to settle themselves back to sleep.
8. Mummy's scent - to help your baby settle to sleep, he may be comforted by a piece of your clothing or something that has a familiar scent on it, like your body scent. You could tuck this into the side of the cot or underneath the sheet. Your body scent will also help with the parent-infant bonding process.
9. I'm full! - a contented baby who has a full tummy should sleep longer and wake happier than a baby who 'snacks' most of the time; newborns have a small tummy capacity and therefore require frequent feeding (no more than 4 hourly during the day). Be guided by when your baby seems hungry and not by the clock!
10. Room temperature - babies and toddlers may wake during the night if they are feeling cold or too hot. Ensure they are dressed appropriately and try to maintain an even room temperature. Even in summer the nights can be cool, especially in the early hours of the morning. You may like to try a 'grobag' for your baby : this way, babies who roll out of the covers are kept at a constant temperature (if babies could talk they might say "thanks Mum and Dad, my very first sleeping bag"!!)
11. Stimulation during the day - too much? A newborn can be overstimulated quite easily. Usually 20 minutes is enough play time for a young baby. Forget the gyms and fancy toys; your new baby craves love, nurturing and attention. Simply looking into your baby's eyes and talking to your baby builds trust and helps form a secure attachment between you and your child. A great book I often refer to is called "Baby Play - 100 fun-filled activities to maximise your baby's potential", a Gymboree book by Dr. W. Masi & Dr. R. Leiderman.
12. A little note on crying - you can never spoil a newborn with love! When he cries, offer a cuddle, a kiss, some gentle stroking over his clothes or a massage. Your newborn needs to know you are there for him! As long as all his other needs are met (e.g hunger, nappy change, too hot or too cold) he may just need reassuring. Babies need to feel safe and loved. This is important, too, for their psychological and physiological development. Research shows babies who are nurtured, loved and attended to when distressed, grow into healthier children who are able to cope better with stress later on in life.
10. Room temperature - babies and toddlers may wake during the night if they are feeling cold or too hot. Ensure they are dressed appropriately and try to maintain an even room temperature. Even in summer the nights can be cool, especially in the early hours of the morning. You may like to try a 'grobag' for your baby : this way, babies who roll out of the covers are kept at a constant temperature (if babies could talk they might say "thanks Mum and Dad, my very first sleeping bag"!!)
11. Stimulation during the day - too much? A newborn can be overstimulated quite easily. Usually 20 minutes is enough play time for a young baby. Forget the gyms and fancy toys; your new baby craves love, nurturing and attention. Simply looking into your baby's eyes and talking to your baby builds trust and helps form a secure attachment between you and your child. A great book I often refer to is called "Baby Play - 100 fun-filled activities to maximise your baby's potential", a Gymboree book by Dr. W. Masi & Dr. R. Leiderman.
12. A little note on crying - you can never spoil a newborn with love! When he cries, offer a cuddle, a kiss, some gentle stroking over his clothes or a massage. Your newborn needs to know you are there for him! As long as all his other needs are met (e.g hunger, nappy change, too hot or too cold) he may just need reassuring. Babies need to feel safe and loved. This is important, too, for their psychological and physiological development. Research shows babies who are nurtured, loved and attended to when distressed, grow into healthier children who are able to cope better with stress later on in life.
13. ... and finally...be flexible - in the early days of your newborn's life, remember to be flexible in terms of finding a settling routine that works. Don't just stick to one method, discover what your baby prefers and stay with it. Feeling empowered and confident as a new parent may take time - lots of support and nurturing and finding what works best for your situation is often the key!
Monday, 12 January 2009
Reflux in babies and Massage
The Digestive System, Vagus Nerve & How Massage Can Assist Babies with Reflux
By: Natalie Garmson, CIMI, MISI, Ass.Dip Sc, Cert I Aromatherapy, W.A. state rep. (International Association of Infant Massage)
The digestive system and the vagus nerve: a brief overview
Digestion is controlled by the Autonomic Nervous System (ANS), in particular, a branch of the ANS called the parasympathetic nervous system (1). Here you will find the vagus nerve (sometimes referred to as the vagal nerve). The vagus nerve sends signals from the brain to the stomach, pancreas and other digestive organs such as the oesophagus; its main use being to regulate the function of these major organs. The oesophagus is essentially a muscle under the control of the vagus nerve (2). The muscle at the lower end of the oesophagus (closest to the stomach) is the lower sphincter; this valve relaxes and contracts to allow food to pass through to the stomach. It is the lower oesophageal sphincter contracting that prevents the reflux reaction occurring. If this muscle is immature or weak, your child may experience reflux (Gastro-Oesophageal Reflux or GOR for short). Food passes down the oesophagus to the stomach by a series of wave-like contractions, known as peristalsis, forcing the sphincter muscle to contract and relax. The vagus nerve also controls peristalsis (2).
How human touch influences the vagus nerve:
The ANS comprises the sympathetic and parasympathetic branches. When your baby cries and is in pain (a symptom of reflux), the sympathetic branch is stimulated, releasing stress hormones such as adrenaline and cortisol (4). The sympathetic nervous system overpowers the parasympathetic (calm and relaxed) system (3). This is where the power of touch is in your hands. If you consider how massage can be used to effectively relax a tight muscle, normally you would directly massage that area and the muscle would loosen, however this becomes difficult in the case of reflux. When considering how massaging your baby is able to relieve symptoms of reflux, it helps to understand how the skin and the nervous system are connected. Massage on any area of the body is able to assist a reflux baby by stimulation of the vagus nerve and thus an increase in effectiveness of muscle control and regulation (remembering it is the vagus nerve that controls the lower sphincter in the oesophagus). Why is this so? Because the skin and the nervous system develop from the same cell layer (4). An increase in the amount and frequency of skin stimulation (eg pressure via massage) means that the vagus nerve is able to operate faster and more efficiently. This should result in greater muscle control. Remember, relief from reflux won’t happen overnight. Consistency is the key, especially to relieve the symptoms of reflux in infants. It has been suggested that massaging your baby twice a day for a reflux baby can help relieve symptoms. As one infant massage instructor recalls “I remember one little four month old girl… she had been diagnosed with reflux but her parents had seen no improvement after trying medications and various formulas. After introducing a simple massage routine twice a day, her parents reported complete improvement after only two weeks!” (6).
Did you know?
Touch is the earliest sense to develop in all animal species. (4). Massaging your baby is a wonderful way of communicating to your newborn through positive, nurturing touch. It is amazing to think that by the end of the fourth month of development, the skin is formed. You may also see the skin referred to in text books as ‘integument’ which forms a part of the integumentary system (5).
Recommendations for massaging a reflux baby:
There are a few considerations that need to be taken into account when massaging a baby who suffers from reflux.
(1) Alter the position of your baby for massage. Preferably lay your baby on a forty five (45) degree angle (as opposed to lying on the floor in front of you). You can do this simply by adding some cushions or a pillow, supporting their back and head or using a specially designed reflux sleeping wedge or reflux change mat (eg see http://www.pollywogbaby.com/ sleep wedge or http://www.buboo.com.au/ ). Note: you may want to experiment with the angle at which your baby sleeps. A lower angle (eg 15 degrees) may not be beneficial to assist a baby with reflux. An angle up to 45 degrees is recommended.
(2) If you baby’s abdomen is tender or you think he/she may posit, avoid massaging this area.
(3) When massaging your baby’s back, instead of them lying on their tummy on the floor, consider lying your baby on his/her side whilst remaining in a forty five degree angle, or try the cuddle position. This is where you cuddle your baby, using one hand to support their bottom and legs, whilst the other hand massages their back. It is important ensure your body is supported, for example, by leaning back on a sofa whilst sitting comfortably on the floor.
For practical advice and further information about reflux, silent reflux and Gastro-oesophageal Reflux Disease (GORD) and products available for reflux:
http://www.pollywogbaby.com/ Practical Solutions for Infant Reflux and Colic
http://www.reflux.org.au/ Reflux Infants Support Association Inc. Australia
http://www.infantreflux.org/ Infant Reflux Solutions For Your Baby!
References:
1. Nutritional Biochemistry, 2nd ed, Tom Brody, Academic Press, 1999, U.S.A.
2. Smith, Margaret.E, Morton, Dion.G, The Digestive System: Basic Science and Clinical Conditions Elsevier Health Sciences, 2001.
3. Sunderland,M. The Science of Parenting. DK Ltd, 2006, London, Great Britain
4. Field, T. Touch M.I.T, 2001, Massachusetts, U.S.A
5. Marieb,E. Human Anatomy & Physiology, 5th ed. Benjamin Cummings, 2001, U.S.A.
6. McLoughlin,H. I.M.I.S Infant Massage Training Manual, “Can Massage Help Reflux?” article, Australia, 2007 (an excert from the R.I.S.A NSW newsletter 2007)
By: Natalie Garmson, CIMI, MISI, Ass.Dip Sc, Cert I Aromatherapy, W.A. state rep. (International Association of Infant Massage)
The digestive system and the vagus nerve: a brief overview
Digestion is controlled by the Autonomic Nervous System (ANS), in particular, a branch of the ANS called the parasympathetic nervous system (1). Here you will find the vagus nerve (sometimes referred to as the vagal nerve). The vagus nerve sends signals from the brain to the stomach, pancreas and other digestive organs such as the oesophagus; its main use being to regulate the function of these major organs. The oesophagus is essentially a muscle under the control of the vagus nerve (2). The muscle at the lower end of the oesophagus (closest to the stomach) is the lower sphincter; this valve relaxes and contracts to allow food to pass through to the stomach. It is the lower oesophageal sphincter contracting that prevents the reflux reaction occurring. If this muscle is immature or weak, your child may experience reflux (Gastro-Oesophageal Reflux or GOR for short). Food passes down the oesophagus to the stomach by a series of wave-like contractions, known as peristalsis, forcing the sphincter muscle to contract and relax. The vagus nerve also controls peristalsis (2).
How human touch influences the vagus nerve:
The ANS comprises the sympathetic and parasympathetic branches. When your baby cries and is in pain (a symptom of reflux), the sympathetic branch is stimulated, releasing stress hormones such as adrenaline and cortisol (4). The sympathetic nervous system overpowers the parasympathetic (calm and relaxed) system (3). This is where the power of touch is in your hands. If you consider how massage can be used to effectively relax a tight muscle, normally you would directly massage that area and the muscle would loosen, however this becomes difficult in the case of reflux. When considering how massaging your baby is able to relieve symptoms of reflux, it helps to understand how the skin and the nervous system are connected. Massage on any area of the body is able to assist a reflux baby by stimulation of the vagus nerve and thus an increase in effectiveness of muscle control and regulation (remembering it is the vagus nerve that controls the lower sphincter in the oesophagus). Why is this so? Because the skin and the nervous system develop from the same cell layer (4). An increase in the amount and frequency of skin stimulation (eg pressure via massage) means that the vagus nerve is able to operate faster and more efficiently. This should result in greater muscle control. Remember, relief from reflux won’t happen overnight. Consistency is the key, especially to relieve the symptoms of reflux in infants. It has been suggested that massaging your baby twice a day for a reflux baby can help relieve symptoms. As one infant massage instructor recalls “I remember one little four month old girl… she had been diagnosed with reflux but her parents had seen no improvement after trying medications and various formulas. After introducing a simple massage routine twice a day, her parents reported complete improvement after only two weeks!” (6).
Did you know?
Touch is the earliest sense to develop in all animal species. (4). Massaging your baby is a wonderful way of communicating to your newborn through positive, nurturing touch. It is amazing to think that by the end of the fourth month of development, the skin is formed. You may also see the skin referred to in text books as ‘integument’ which forms a part of the integumentary system (5).
Recommendations for massaging a reflux baby:
There are a few considerations that need to be taken into account when massaging a baby who suffers from reflux.
(1) Alter the position of your baby for massage. Preferably lay your baby on a forty five (45) degree angle (as opposed to lying on the floor in front of you). You can do this simply by adding some cushions or a pillow, supporting their back and head or using a specially designed reflux sleeping wedge or reflux change mat (eg see http://www.pollywogbaby.com/ sleep wedge or http://www.buboo.com.au/ ). Note: you may want to experiment with the angle at which your baby sleeps. A lower angle (eg 15 degrees) may not be beneficial to assist a baby with reflux. An angle up to 45 degrees is recommended.
(2) If you baby’s abdomen is tender or you think he/she may posit, avoid massaging this area.
(3) When massaging your baby’s back, instead of them lying on their tummy on the floor, consider lying your baby on his/her side whilst remaining in a forty five degree angle, or try the cuddle position. This is where you cuddle your baby, using one hand to support their bottom and legs, whilst the other hand massages their back. It is important ensure your body is supported, for example, by leaning back on a sofa whilst sitting comfortably on the floor.
For practical advice and further information about reflux, silent reflux and Gastro-oesophageal Reflux Disease (GORD) and products available for reflux:
http://www.pollywogbaby.com/ Practical Solutions for Infant Reflux and Colic
http://www.reflux.org.au/ Reflux Infants Support Association Inc. Australia
http://www.infantreflux.org/ Infant Reflux Solutions For Your Baby!
References:
1. Nutritional Biochemistry, 2nd ed, Tom Brody, Academic Press, 1999, U.S.A.
2. Smith, Margaret.E, Morton, Dion.G, The Digestive System: Basic Science and Clinical Conditions Elsevier Health Sciences, 2001.
3. Sunderland,M. The Science of Parenting. DK Ltd, 2006, London, Great Britain
4. Field, T. Touch M.I.T, 2001, Massachusetts, U.S.A
5. Marieb,E. Human Anatomy & Physiology, 5th ed. Benjamin Cummings, 2001, U.S.A.
6. McLoughlin,H. I.M.I.S Infant Massage Training Manual, “Can Massage Help Reflux?” article, Australia, 2007 (an excert from the R.I.S.A NSW newsletter 2007)
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